Shake and Bake

Workouts

Thursday 9/21/23 @ 12:11 PM
✅
317kj
73rpm
53%
20mph
30 min Live DJ Ride
Jess King
Monday 9/18/23 @ 9:52 PM
124kj
58rpm
43%
14mph
Wednesday 3/17/21 @ 11:28 PM
✅
397kj
84rpm
52%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 7:45 PM
156kj
63rpm
43%
15mph
Friday 11/27/20 @ 6:47 PM
✅
177kj
68rpm
58%
21mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 1/7/20 @ 8:34 PM
60kj
58rpm
43%
13mph

Workouts

30 min Live DJ Ride
Jess King
✅ 317 kj
Thursday 9/21/23
124 kj
Monday 9/18/23
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 397 kj
Wednesday 3/17/21
156 kj
Thursday 3/18/21
15 min Hip Hop Ride
Robin Arzón
✅ 177 kj
Friday 11/27/20
60 kj
Tuesday 1/7/20