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Shake and Bake
jdmenardy
ðŸ‡ðŸ‡¹âœ¨
145 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
1
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Sunday 6/25/23 @ 6:8 PM
✅
463
kj
83
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 7/3/23 @ 3:38 PM
314
kj
76
rpm
42
%
17
mph
Tuesday 5/2/23 @ 12:47 PM
✅
479
kj
73
rpm
53
%
20
mph
45 min Sweat Steady Ride
Jess King
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Friday 8/28/20 @ 2:14 PM
312
kj
65
rpm
48
%
17
mph
Saturday 2/4/23 @ 2:20 PM
✅
433
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 2/10/23 @ 5:2 PM
337
kj
84
rpm
40
%
18
mph
Tuesday 10/5/21 @ 1:17 PM
✅
502
kj
67
rpm
58
%
21
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Friday 7/29/22 @ 3:14 PM
277
kj
61
rpm
46
%
15
mph
Wednesday 4/27/22 @ 12:9 PM
✅
546
kj
67
rpm
62
%
21
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Monday 5/16/22 @ 3:22 PM
384
kj
69
rpm
49
%
18
mph
Thursday 10/14/21 @ 12:39 PM
✅
510
kj
64
rpm
61
%
21
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Saturday 8/28/21 @ 2:27 PM
246
kj
60
rpm
45
%
15
mph
Tuesday 1/12/21 @ 2:0 PM
✅
360
kj
81
rpm
51
%
21
mph
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
Sunday 7/12/20 @ 4:5 PM
222
kj
73
rpm
45
%
17
mph
Thursday 8/13/20 @ 1:11 PM
✅
404
kj
71
rpm
61
%
22
mph
30 min Prince Ride
Ally & Emma
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Share
Sunday 8/16/20 @ 3:31 PM
224
kj
73
rpm
46
%
18
mph
Tuesday 11/10/20 @ 12:25 AM
✅
381
kj
63
rpm
64
%
22
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Friday 11/13/20 @ 8:33 PM
226
kj
71
rpm
47
%
18
mph
Friday 5/29/20 @ 8:28 PM
✅
362
kj
67
rpm
60
%
21
mph
30 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
Monday 6/1/20 @ 1:0 PM
189
kj
67
rpm
45
%
16
mph
Previous Workouts
Next Workouts
jdmenardy
ðŸ‡ðŸ‡¹âœ¨
145 🔥
Beat add_it_linds
VS
add_it_linds
IG: #Woman_in_the_Macros
1
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
463
kj
Sunday 6/25/23
314
kj
Monday 7/3/23
45 min Sweat Steady Ride
Jess King
View Class
Share
✅
479
kj
Tuesday 5/2/23
312
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
433
kj
Saturday 2/4/23
337
kj
Friday 2/10/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
502
kj
Tuesday 10/5/21
277
kj
Friday 7/29/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
546
kj
Wednesday 4/27/22
384
kj
Monday 5/16/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
510
kj
Thursday 10/14/21
246
kj
Saturday 8/28/21
30 min Tabata Ride: Live from Home
Ally Love
View Class
Share
✅
360
kj
Tuesday 1/12/21
222
kj
Sunday 7/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
404
kj
Thursday 8/13/20
224
kj
Sunday 8/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
381
kj
Tuesday 11/10/20
226
kj
Friday 11/13/20
30 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
362
kj
Friday 5/29/20
189
kj
Monday 6/1/20
Previous Workouts
Next Workouts