Shake and Bake

Workouts

Sunday 6/25/23 @ 6:8 PM
✅
463kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 3:38 PM
314kj
76rpm
42%
17mph
Tuesday 5/2/23 @ 12:47 PM
✅
479kj
73rpm
53%
20mph
45 min Sweat Steady Ride
Jess King
Friday 8/28/20 @ 2:14 PM
312kj
65rpm
48%
17mph
Saturday 2/4/23 @ 2:20 PM
✅
433kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 5:2 PM
337kj
84rpm
40%
18mph
Tuesday 10/5/21 @ 1:17 PM
✅
502kj
67rpm
58%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/29/22 @ 3:14 PM
277kj
61rpm
46%
15mph
Wednesday 4/27/22 @ 12:9 PM
✅
546kj
67rpm
62%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 5/16/22 @ 3:22 PM
384kj
69rpm
49%
18mph
Thursday 10/14/21 @ 12:39 PM
✅
510kj
64rpm
61%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/28/21 @ 2:27 PM
246kj
60rpm
45%
15mph
Tuesday 1/12/21 @ 2:0 PM
✅
360kj
81rpm
51%
21mph
30 min Tabata Ride: Live from Home
Ally Love
Sunday 7/12/20 @ 4:5 PM
222kj
73rpm
45%
17mph
Thursday 8/13/20 @ 1:11 PM
✅
404kj
71rpm
61%
22mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:31 PM
224kj
73rpm
46%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
381kj
63rpm
64%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 8:33 PM
226kj
71rpm
47%
18mph
Friday 5/29/20 @ 8:28 PM
✅
362kj
67rpm
60%
21mph
30 min 90s Pop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 1:0 PM
189kj
67rpm
45%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 463 kj
Sunday 6/25/23
314 kj
Monday 7/3/23
45 min Sweat Steady Ride
Jess King
✅ 479 kj
Tuesday 5/2/23
312 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Saturday 2/4/23
337 kj
Friday 2/10/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 502 kj
Tuesday 10/5/21
277 kj
Friday 7/29/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 546 kj
Wednesday 4/27/22
384 kj
Monday 5/16/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 510 kj
Thursday 10/14/21
246 kj
Saturday 8/28/21
30 min Tabata Ride: Live from Home
Ally Love
✅ 360 kj
Tuesday 1/12/21
222 kj
Sunday 7/12/20
30 min Prince Ride
Ally & Emma
✅ 404 kj
Thursday 8/13/20
224 kj
Sunday 8/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 381 kj
Tuesday 11/10/20
226 kj
Friday 11/13/20
30 min 90s Pop Ride
Tunde Oyeneyin
✅ 362 kj
Friday 5/29/20
189 kj
Monday 6/1/20