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Shake and Bake
jdmenardy
๐ญ๐นโจ @JessMenardy
54 ๐ฅ
Beat abarksda
VS
abarksda
Houston, TX #BGM #BPR #BLM ๐๐พโโ๏ธ๐ด๐พโโ๏ธ๐ณ๏ธโ๐
0
Beat jdmenardy
Workouts
Previous Workouts
Sunday 5/7/23 @ 5:29 PM
โ
269
kj
71
rpm
50
%
19
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 1/3/20 @ 11:30 AM
111
kj
76
rpm
32
%
13
mph
Wednesday 3/17/21 @ 11:28 PM
โ
397
kj
84
rpm
52
%
22
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Tuesday 4/13/21 @ 1:20 AM
131
kj
67
rpm
38
%
14
mph
Monday 1/18/21 @ 12:59 PM
โ
382
kj
76
rpm
56
%
22
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 1/18/21 @ 12:55 PM
133
kj
66
rpm
40
%
14
mph
Sunday 3/15/20 @ 3:43 PM
โ
329
kj
58
rpm
65
%
20
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 3/22/20 @ 2:51 AM
153
kj
62
rpm
44
%
15
mph
Previous Workouts
jdmenardy
๐ญ๐นโจ @JessMenardy
54 ๐ฅ
Beat abarksda
VS
abarksda
Houston, TX #BGM #BPR #BLM ๐๐พโโ๏ธ๐ด๐พโโ๏ธ๐ณ๏ธโ๐
0
Beat jdmenardy
Workouts
Previous Workouts
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
269
kj
Sunday 5/7/23
111
kj
Friday 1/3/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
โ
397
kj
Wednesday 3/17/21
131
kj
Tuesday 4/13/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
โ
382
kj
Monday 1/18/21
133
kj
Monday 1/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
โ
329
kj
Sunday 3/15/20
153
kj
Sunday 3/22/20
Previous Workouts