Shake and Bake

Workouts

Sunday 8/13/23 @ 2:41 PM
✅
94kj
76rpm
48%
19mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/5/23 @ 11:48 PM
28kj
58rpm
32%
10mph
Wednesday 5/31/23 @ 12:58 PM
✅
94kj
79rpm
47%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/5/23 @ 10:58 PM
63kj
87rpm
37%
16mph
Friday 5/5/23 @ 1:26 PM
✅
446kj
73rpm
51%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 6:2 PM
243kj
67rpm
42%
15mph
Thursday 3/3/22 @ 2:36 PM
✅
180kj
81rpm
51%
21mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/11/22 @ 2:46 AM
kj
rpm
%
0mph
Sunday 4/18/21 @ 1:54 PM
✅
227kj
105rpm
41%
21mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/16/21 @ 1:6 AM
kj
rpm
%
0mph
Friday 11/27/20 @ 6:10 PM
✅
172kj
57rpm
66%
21mph
15 min Tabata Ride
Robin Arzón
Friday 11/27/20 @ 6:4 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 3:2 PM
✅
345kj
71rpm
56%
21mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/16/20 @ 12:28 AM
kj
rpm
%
0mph
Sunday 9/6/20 @ 3:38 PM
✅
308kj
69rpm
55%
20mph
30 min Carnival Celebration Ride
Ally Love
Tuesday 9/15/20 @ 11:57 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 7:19 PM
✅
215kj
66rpm
60%
20mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 5:55 AM
✅
221kj
67rpm
49%
17mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 2/16/20 @ 1:0 AM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 94 kj
Sunday 8/13/23
28 kj
Monday 6/5/23
10 min Low Impact Ride
Alex Toussaint
✅ 94 kj
Wednesday 5/31/23
63 kj
Thursday 1/5/23
45 min Club Bangers Ride
Alex Toussaint
✅ 446 kj
Friday 5/5/23
243 kj
Saturday 4/29/23
15 min R&B Ride
Tunde Oyeneyin
✅ 180 kj
Thursday 3/3/22
kj
Friday 11/11/22
20 min Hip Hop Ride
Robin Arzón
✅ 227 kj
Sunday 4/18/21
kj
Saturday 1/16/21
15 min Tabata Ride
Robin Arzón
✅ 172 kj
Friday 11/27/20
kj
Friday 11/27/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 345 kj
Sunday 9/6/20
kj
Wednesday 9/16/20
30 min Carnival Celebration Ride
Ally Love
✅ 308 kj
Sunday 9/6/20
kj
Tuesday 9/15/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 215 kj
Friday 3/20/20
kj
Thursday 1/2/20
30 min Philly Soul Ride
Jenn Sherman
✅ 221 kj
Wednesday 2/19/20
kj
Sunday 2/16/20