Shake and Bake

Workouts

Friday 7/14/23 @ 1:17 PM
235kj
85rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 3:15 AM
149kj
84rpm
34%
15mph
Tuesday 4/11/23 @ 1:4 PM
237kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 6/25/23 @ 2:25 AM
177kj
81rpm
38%
16mph
Sunday 1/1/23 @ 4:22 PM
233kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 2/11/23 @ 3:41 AM
152kj
88rpm
33%
15mph
Friday 11/4/22 @ 7:48 PM
368kj
84rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 3:21 AM
227kj
83rpm
34%
15mph
Monday 5/30/22 @ 3:9 PM
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 1:56 AM
353kj
87rpm
41%
18mph
Monday 8/23/21 @ 12:30 PM
497kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:59 PM
454kj
80rpm
43%
18mph
Monday 10/5/20 @ 1:6 PM
295kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 3:25 AM
332kj
87rpm
38%
17mph
Wednesday 8/26/20 @ 1:31 PM
332kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:51 AM
223kj
76rpm
37%
15mph
Monday 3/30/20 @ 5:56 PM
234kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Tuesday 4/14/20 @ 3:10 AM
254kj
71rpm
49%
19mph
Thursday 3/19/20 @ 8:39 PM
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 7:14 PM
197kj
76rpm
42%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
235 kj
Friday 7/14/23
149 kj
Tuesday 1/17/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
237 kj
Tuesday 4/11/23
177 kj
Sunday 6/25/23
30 min Power Zone Endurance Ride
Erik Jäger
233 kj
Sunday 1/1/23
152 kj
Saturday 2/11/23
45 min Power Zone Endurance 80s Ride
Denis Morton
368 kj
Friday 11/4/22
227 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Olivia Amato
364 kj
Monday 5/30/22
353 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
497 kj
Monday 8/23/21
454 kj
Saturday 10/3/20
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Monday 10/5/20
332 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 8/26/20
223 kj
Monday 8/31/20
30 min Sundays with Love
Ally Love
234 kj
Monday 3/30/20
254 kj
Tuesday 4/14/20
30 min Together We Ride
Robin Arzón
214 kj
Thursday 3/19/20
197 kj
Saturday 3/21/20