Shake and Bake
Workouts
Sunday 8/27/23 @ 6:1 PM
✅
240kj
85rpm
42%
18mph
Sunday 11/22/20 @ 4:22 PM
104kj
82rpm
30%
13mph
Friday 11/18/22 @ 9:33 PM
✅
401kj
87rpm
42%
19mph
Tuesday 2/16/21 @ 8:44 PM
231kj
83rpm
34%
15mph
Wednesday 1/12/22 @ 9:50 PM
✅
446kj
77rpm
49%
20mph
Saturday 1/15/22 @ 7:55 PM
157kj
79rpm
30%
13mph
Friday 7/23/21 @ 11:57 AM
✅
361kj
82rpm
43%
18mph
Monday 8/2/21 @ 8:32 PM
173kj
81rpm
31%
13mph
Saturday 7/17/21 @ 6:35 PM
✅
454kj
76rpm
45%
18mph
Saturday 7/24/21 @ 6:48 PM
188kj
75rpm
30%
12mph
Monday 4/26/21 @ 1:2 PM
✅
354kj
84rpm
42%
18mph
Sunday 5/2/21 @ 8:40 PM
208kj
82rpm
34%
14mph
Monday 4/12/21 @ 1:4 PM
✅
233kj
90rpm
39%
18mph
Monday 2/8/21 @ 2:59 PM
137kj
85rpm
32%
14mph
Tuesday 2/9/21 @ 2:6 PM
✅
329kj
86rpm
40%
18mph
Saturday 2/13/21 @ 8:48 PM
212kj
79rpm
35%
15mph
Saturday 1/30/21 @ 2:59 PM
✅
432kj
84rpm
40%
17mph
Saturday 1/30/21 @ 5:56 PM
262kj
75rpm
35%
14mph
Monday 11/9/20 @ 2:0 PM
✅
324kj
85rpm
40%
17mph
Monday 11/9/20 @ 1:54 PM
162kj
78rpm
31%
13mph
Workouts
104
kj
Sunday 11/22/20
157
kj
Saturday 1/15/22
188
kj
Saturday 7/24/21
208
kj
Sunday 5/2/21
137
kj
Monday 2/8/21
212
kj
Saturday 2/13/21
262
kj
Saturday 1/30/21
162
kj
Monday 11/9/20