Shake and Bake

Workouts

Monday 12/5/22 @ 9:53 PM
426kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 3:29 PM
βœ…
445kj
84rpm
43%
19mph
Saturday 6/25/22 @ 2:21 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 3:52 PM
βœ…
622kj
73rpm
51%
20mph
Friday 6/17/22 @ 7:7 PM
535kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 9:5 PM
βœ…
616kj
72rpm
52%
20mph
Tuesday 9/7/21 @ 1:25 PM
344kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 5:16 PM
βœ…
433kj
77rpm
47%
19mph
Friday 1/7/22 @ 12:18 PM
525kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:9 PM
βœ…
540kj
76rpm
47%
19mph
Thursday 8/12/21 @ 12:54 PM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:6 PM
βœ…
464kj
83rpm
45%
20mph
Saturday 6/5/21 @ 3:39 PM
715kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 6:30 PM
βœ…
909kj
84rpm
46%
20mph
Tuesday 5/4/21 @ 1:6 PM
231kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 4:16 PM
βœ…
302kj
86rpm
45%
20mph
Sunday 11/29/20 @ 4:36 PM
320kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 4:22 PM
βœ…
434kj
83rpm
45%
19mph
Sunday 4/26/20 @ 3:14 PM
244kj
83rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 7/24/20 @ 8:11 PM
βœ…
401kj
79rpm
54%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
426 kj
Monday 12/5/22
βœ… 445 kj
Sunday 5/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
473 kj
Saturday 6/25/22
βœ… 622 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Friday 6/17/22
βœ… 616 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
344 kj
Tuesday 9/7/21
βœ… 433 kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Friday 1/7/22
βœ… 540 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Thursday 8/12/21
βœ… 464 kj
Sunday 8/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 6/5/21
βœ… 909 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 5/4/21
βœ… 302 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Sunday 11/29/20
βœ… 434 kj
Wednesday 9/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
244 kj
Sunday 4/26/20
βœ… 401 kj
Friday 7/24/20