Shake and Bake
Workouts
Tuesday 4/11/23 @ 1:4 PM
✅
237kj
87rpm
40%
18mph
Saturday 4/29/23 @ 10:59 PM
203kj
77rpm
42%
17mph
Monday 5/30/22 @ 3:9 PM
✅
364kj
87rpm
41%
18mph
Thursday 2/11/21 @ 11:48 PM
357kj
86rpm
41%
18mph
Thursday 5/19/22 @ 8:44 PM
✅
388kj
88rpm
42%
19mph
Monday 7/19/21 @ 12:42 PM
328kj
85rpm
40%
18mph
Monday 5/2/22 @ 1:8 PM
✅
357kj
87rpm
41%
18mph
Saturday 6/12/21 @ 2:0 PM
336kj
84rpm
41%
18mph
Tuesday 9/14/21 @ 1:6 PM
✅
227kj
88rpm
39%
18mph
Monday 1/31/22 @ 1:49 PM
194kj
84rpm
39%
17mph
Friday 12/3/21 @ 9:28 PM
✅
248kj
90rpm
40%
18mph
Sunday 10/24/21 @ 3:9 PM
205kj
87rpm
39%
17mph
Tuesday 3/23/21 @ 1:13 PM
✅
353kj
89rpm
40%
18mph
Tuesday 4/20/21 @ 10:32 PM
343kj
86rpm
41%
18mph
Thursday 1/7/21 @ 2:13 PM
217kj
88rpm
39%
17mph
Thursday 1/7/21 @ 11:30 PM
✅
242kj
88rpm
41%
18mph
Thursday 7/23/20 @ 9:36 PM
293kj
86rpm
38%
17mph
Saturday 5/2/20 @ 3:13 PM
✅
336kj
86rpm
40%
18mph
Thursday 3/19/20 @ 8:39 PM
✅
214kj
83rpm
41%
17mph
Friday 3/20/20 @ 2:12 PM
210kj
81rpm
42%
17mph
Workouts
203
kj
Saturday 4/29/23
357
kj
Thursday 2/11/21
328
kj
Monday 7/19/21
336
kj
Saturday 6/12/21
194
kj
Monday 1/31/22
205
kj
Sunday 10/24/21
343
kj
Tuesday 4/20/21
217
kj
Thursday 1/7/21
293
kj
Thursday 7/23/20