Shake and Bake

Workouts

Tuesday 8/16/22 @ 9:6 PM
258kj
84rpm
43%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Friday 9/23/22 @ 4:58 PM
301kj
93rpm
43%
20mph
Sunday 2/13/22 @ 6:0 PM
213kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/20/20 @ 5:24 PM
254kj
90rpm
41%
19mph
Friday 11/19/21 @ 2:0 PM
467kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 3:31 PM
550kj
88rpm
44%
19mph
Saturday 1/11/20 @ 3:25 PM
222kj
84rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 10/15/21 @ 6:32 PM
332kj
89rpm
46%
21mph
Wednesday 1/6/21 @ 2:32 PM
354kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:56 PM
431kj
89rpm
43%
19mph
Thursday 11/12/20 @ 2:4 PM
217kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 3:47 PM
256kj
91rpm
41%
19mph
Monday 9/21/20 @ 1:0 PM
308kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 6:30 PM
401kj
90rpm
41%
18mph
Sunday 7/26/20 @ 1:54 PM
313kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 3:50 PM
408kj
86rpm
44%
19mph
Friday 7/24/20 @ 10:32 PM
208kj
83rpm
40%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 4/27/20 @ 8:0 PM
271kj
90rpm
42%
19mph
Saturday 4/4/20 @ 2:49 PM
201kj
77rpm
42%
17mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 3/29/20 @ 3:12 PM
261kj
73rpm
49%
19mph

Workouts

30 min Power Zone EDM Ride
Olivia Amato
258 kj
Tuesday 8/16/22
301 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Sunday 2/13/22
254 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Friday 11/19/21
550 kj
Monday 6/15/20
30 min P!nk Ride
Christine D'Ercole
222 kj
Saturday 1/11/20
332 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 1/6/21
431 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Thursday 11/12/20
256 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
308 kj
Monday 9/21/20
401 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
313 kj
Sunday 7/26/20
408 kj
Saturday 5/2/20
30 min Power Zone Ride
Olivia Amato
208 kj
Friday 7/24/20
271 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Denis Morton
201 kj
Saturday 4/4/20
261 kj
Sunday 3/29/20