Shake and Bake

Workouts

Friday 6/26/20 @ 9:14 PM
✅
322kj
97rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 4:37 PM
293kj
83rpm
39%
17mph
Saturday 6/27/20 @ 11:25 AM
✅
303kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 2:25 AM
288kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 10:45 PM
✅
296kj
99rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 2:7 AM
249kj
83rpm
37%
16mph
Thursday 5/7/20 @ 9:40 PM
388kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 1:19 AM
✅
430kj
82rpm
41%
17mph
Tuesday 6/16/20 @ 11:8 AM
✅
313kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:49 AM
299kj
85rpm
38%
17mph
Monday 4/27/20 @ 10:43 PM
✅
320kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:46 AM
295kj
84rpm
39%
17mph
Saturday 4/25/20 @ 3:54 PM
355kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 3:6 AM
✅
386kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Friday 6/26/20
293 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Saturday 6/27/20
288 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Wednesday 11/11/20
249 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Thursday 5/7/20
✅ 430 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 6/16/20
299 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 4/27/20
295 kj
Tuesday 4/7/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 4/25/20
✅ 386 kj
Monday 12/16/19