Shake and Bake
Workouts
Tuesday 8/10/21 @ 11:8 AM
✅
370kj
82rpm
43%
18mph
Friday 7/23/21 @ 4:41 PM
293kj
79rpm
40%
17mph
Thursday 2/11/21 @ 12:40 PM
115kj
71rpm
42%
16mph
Saturday 5/8/21 @ 5:53 PM
✅
131kj
71rpm
43%
17mph
Tuesday 1/26/21 @ 12:15 PM
281kj
76rpm
41%
17mph
Friday 10/27/17 @ 4:33 PM
✅
285kj
80rpm
40%
17mph
Thursday 12/31/20 @ 12:25 PM
✅
412kj
85rpm
44%
19mph
Wednesday 12/16/20 @ 8:3 PM
324kj
80rpm
41%
17mph
Wednesday 5/20/20 @ 1:51 PM
168kj
77rpm
39%
16mph
Thursday 7/19/18 @ 10:10 PM
✅
219kj
81rpm
42%
18mph
Monday 4/8/19 @ 1:37 PM
✅
248kj
84rpm
43%
18mph
Thursday 9/12/19 @ 3:0 PM
227kj
87rpm
40%
18mph
Thursday 7/4/19 @ 11:54 AM
✅
445kj
77rpm
50%
20mph
Sunday 7/7/19 @ 6:14 PM
316kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:24 PM
✅
408kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:17 PM
316kj
85rpm
39%
17mph
Saturday 7/21/18 @ 4:41 PM
✅
491kj
80rpm
44%
18mph
Saturday 9/15/18 @ 1:32 PM
425kj
82rpm
40%
17mph
Wednesday 8/15/18 @ 2:41 PM
✅
247kj
78rpm
38%
15mph
Friday 3/9/18 @ 8:28 PM
217kj
80rpm
35%
15mph
Workouts
293
kj
Friday 7/23/21
281
kj
Tuesday 1/26/21
324
kj
Wednesday 12/16/20
227
kj
Thursday 9/12/19
316
kj
Sunday 7/7/19