Shake and Bake

Workouts

Monday 4/22/19 @ 4:52 PM
✅
256kj
83rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/11/22 @ 6:45 PM
113kj
86rpm
29%
13mph
Tuesday 2/15/22 @ 11:0 PM
✅
196kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/31/22 @ 5:47 PM
91kj
90rpm
26%
12mph
Monday 11/4/19 @ 1:5 PM
✅
419kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 8:8 PM
191kj
92rpm
29%
14mph
Tuesday 3/9/21 @ 12:18 PM
✅
244kj
85rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 2:36 AM
83kj
82rpm
26%
11mph
Thursday 12/3/20 @ 12:7 PM
✅
153kj
75rpm
38%
15mph
30 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 8:39 PM
93kj
75rpm
30%
12mph
Tuesday 10/20/20 @ 11:11 AM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:23 PM
95kj
83rpm
22%
10mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Monday 4/22/19
113 kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Tuesday 2/15/22
91 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 11/4/19
191 kj
Saturday 5/22/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 244 kj
Tuesday 3/9/21
83 kj
Monday 1/25/21
30 min Low Impact Ride
Matt Wilpers
✅ 153 kj
Thursday 12/3/20
93 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Tuesday 10/20/20
95 kj
Sunday 11/8/20