Shake and Bake

Workouts

Wednesday 9/30/20 @ 11:11 AM
169kj
80rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/27/19 @ 1:27 PM
244kj
86rpm
42%
18mph
Friday 6/19/20 @ 2:23 PM
272kj
73rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 6:58 PM
233kj
88rpm
40%
18mph
Friday 5/29/20 @ 1:5 PM
300kj
76rpm
50%
20mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 3:51 PM
252kj
83rpm
44%
19mph
Monday 12/16/19 @ 1:18 PM
292kj
69rpm
53%
19mph
30 min Climb Ride
Jenn Sherman
Monday 12/9/19 @ 5:30 PM
240kj
85rpm
42%
18mph
Monday 5/7/18 @ 7:59 PM
308kj
84rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/4/18 @ 2:28 PM
396kj
81rpm
45%
19mph
Tuesday 2/20/18 @ 5:24 PM
206kj
81rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/20/18 @ 5:21 PM
303kj
86rpm
45%
20mph
Sunday 12/3/17 @ 3:28 PM
415kj
76rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/3/17 @ 3:28 PM
539kj
84rpm
44%
19mph
Sunday 9/10/17 @ 2:27 PM
482kj
77rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Monday 9/11/17 @ 11:57 AM
550kj
85rpm
45%
19mph
Tuesday 7/18/17 @ 11:25 PM
351kj
66rpm
49%
18mph
45 min Premiere Ride
Emma Lovewell
Wednesday 7/19/17 @ 1:30 PM
375kj
79rpm
45%
18mph
Sunday 2/26/17 @ 3:26 PM
456kj
76rpm
44%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 2/27/17 @ 2:6 PM
452kj
77rpm
44%
18mph

Workouts

30 min Low Impact Ride
Jenn Sherman
169 kj
Wednesday 9/30/20
244 kj
Tuesday 8/27/19
30 min Pop Ride
Cody Rigsby
272 kj
Friday 6/19/20
233 kj
Thursday 6/25/20
30 min 80s Pop Ride
Cody Rigsby
300 kj
Friday 5/29/20
252 kj
Thursday 8/15/19
30 min Climb Ride
Jenn Sherman
292 kj
Monday 12/16/19
240 kj
Monday 12/9/19
45 min Low Impact Ride
Matt Wilpers
308 kj
Monday 5/7/18
396 kj
Thursday 1/4/18
30 min 80s Ride
Jenn Sherman
206 kj
Tuesday 2/20/18
303 kj
Tuesday 2/20/18
60 min Football Pregame Ride
Jenn Sherman
415 kj
Sunday 12/3/17
539 kj
Sunday 12/3/17
60 min Football Pregame Ride
Jenn Sherman
482 kj
Sunday 9/10/17
550 kj
Monday 9/11/17
45 min Premiere Ride
Emma Lovewell
351 kj
Tuesday 7/18/17
375 kj
Wednesday 7/19/17
60 min Epic Sing Along Ride
Jenn Sherman
456 kj
Sunday 2/26/17
452 kj
Monday 2/27/17