Shake and Bake
Workouts
Tuesday 3/15/22 @ 10:1 PM
130kj
84rpm
39%
17mph
Wednesday 3/9/22 @ 6:43 PM
✅
251kj
89rpm
52%
22mph
Wednesday 2/23/22 @ 11:1 PM
55kj
85rpm
36%
16mph
Tuesday 2/22/22 @ 6:48 PM
✅
127kj
85rpm
51%
22mph
Friday 9/3/21 @ 9:48 PM
257kj
80rpm
45%
18mph
Saturday 9/4/21 @ 3:33 PM
✅
378kj
88rpm
49%
22mph
Wednesday 9/1/21 @ 9:48 PM
52kj
84rpm
35%
15mph
Wednesday 7/14/21 @ 3:45 PM
✅
123kj
84rpm
51%
22mph
Friday 8/20/21 @ 9:29 PM
269kj
80rpm
46%
19mph
Saturday 8/21/21 @ 3:53 PM
✅
372kj
88rpm
49%
22mph
Wednesday 8/18/21 @ 10:7 PM
55kj
78rpm
38%
16mph
Monday 4/12/21 @ 2:42 PM
✅
123kj
83rpm
51%
22mph
Saturday 7/10/21 @ 6:0 PM
180kj
78rpm
47%
19mph
Sunday 7/11/21 @ 3:45 PM
✅
248kj
86rpm
50%
22mph
Thursday 12/17/20 @ 12:8 PM
255kj
80rpm
45%
18mph
Tuesday 12/22/20 @ 3:56 PM
✅
385kj
88rpm
50%
22mph
Wednesday 8/19/20 @ 12:46 PM
151kj
74rpm
38%
15mph
Saturday 8/15/20 @ 3:15 PM
✅
327kj
85rpm
48%
21mph
Friday 7/10/20 @ 2:34 PM
157kj
83rpm
43%
18mph
Thursday 7/9/20 @ 10:10 PM
✅
181kj
83rpm
45%
19mph
Workouts
255
kj
Thursday 12/17/20
151
kj
Wednesday 8/19/20