Shake and Bake
Workouts
Thursday 7/22/21 @ 11:5 AM
161kj
78rpm
38%
15mph
Tuesday 1/28/20 @ 1:4 AM
✅
162kj
82rpm
35%
15mph
Tuesday 2/9/21 @ 12:10 PM
✅
326kj
80rpm
43%
17mph
Saturday 4/15/17 @ 12:25 PM
268kj
78rpm
39%
16mph
Saturday 1/16/21 @ 7:37 PM
✅
557kj
82rpm
45%
19mph
Wednesday 10/2/19 @ 10:53 PM
500kj
84rpm
42%
18mph
Tuesday 2/11/20 @ 4:24 PM
✅
233kj
88rpm
41%
18mph
Wednesday 2/12/20 @ 1:9 AM
202kj
88rpm
37%
17mph
Friday 1/10/20 @ 2:55 PM
✅
248kj
74rpm
48%
19mph
Saturday 2/8/20 @ 12:2 AM
188kj
89rpm
36%
16mph
Friday 12/6/19 @ 3:25 PM
✅
316kj
74rpm
52%
20mph
Saturday 12/7/19 @ 5:29 PM
308kj
84rpm
47%
20mph
Tuesday 12/25/18 @ 3:23 PM
528kj
76rpm
47%
19mph
Friday 9/15/17 @ 11:53 AM
✅
530kj
79rpm
46%
19mph
Sunday 10/22/17 @ 2:28 PM
470kj
76rpm
45%
18mph
Sunday 10/22/17 @ 2:30 PM
✅
482kj
80rpm
44%
18mph
Sunday 9/10/17 @ 2:27 PM
482kj
77rpm
45%
18mph
Sunday 9/10/17 @ 2:23 PM
✅
495kj
74rpm
47%
18mph
Sunday 4/10/16 @ 9:57 PM
✅
373kj
76rpm
49%
18mph
Wednesday 4/13/16 @ 3:47 AM
306kj
74rpm
43%
17mph
Workouts
268
kj
Saturday 4/15/17
188
kj
Saturday 2/8/20
528
kj
Tuesday 12/25/18
470
kj
Sunday 10/22/17