Shake and Bake
Workouts
Monday 5/24/21 @ 11:10 AM
✅
194kj
74rpm
50%
19mph
Thursday 6/10/21 @ 1:30 PM
116kj
68rpm
42%
16mph
Monday 9/30/19 @ 12:43 PM
406kj
78rpm
47%
19mph
Saturday 7/29/17 @ 12:22 PM
✅
413kj
76rpm
47%
19mph
Monday 4/8/19 @ 1:37 PM
248kj
84rpm
43%
18mph
Thursday 3/28/19 @ 3:27 PM
✅
308kj
73rpm
51%
20mph
Wednesday 3/27/19 @ 1:25 PM
✅
290kj
82rpm
45%
19mph
Wednesday 3/27/19 @ 1:25 PM
250kj
73rpm
47%
18mph
Wednesday 3/7/18 @ 11:30 PM
424kj
71rpm
52%
19mph
Wednesday 10/26/16 @ 11:19 PM
✅
608kj
82rpm
53%
22mph
Sunday 2/18/18 @ 10:51 AM
✅
404kj
76rpm
48%
19mph
Thursday 3/1/18 @ 3:21 AM
342kj
70rpm
46%
18mph
Tuesday 5/2/17 @ 11:55 AM
311kj
79rpm
41%
17mph
Tuesday 5/2/17 @ 11:51 AM
✅
549kj
80rpm
52%
21mph
Sunday 4/9/17 @ 2:27 PM
350kj
72rpm
41%
16mph
Sunday 4/9/17 @ 2:21 PM
✅
670kj
72rpm
54%
21mph
Tuesday 11/29/16 @ 2:24 PM
391kj
83rpm
44%
19mph
Tuesday 11/29/16 @ 2:24 PM
✅
569kj
86rpm
50%
22mph
Wednesday 9/28/16 @ 9:25 PM
302kj
69rpm
46%
16mph
Wednesday 9/28/16 @ 10:2 PM
✅
362kj
80rpm
75%
29mph
Workouts
248
kj
Monday 4/8/19