Shake and Bake

Workouts

Tuesday 1/28/20 @ 12:54 AM
179kj
63rpm
34%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 3:5 PM
βœ…
980kj
90rpm
53%
24mph
Monday 5/18/20 @ 11:33 PM
196kj
61rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 3:1 PM
βœ…
988kj
91rpm
53%
24mph
Monday 9/2/19 @ 10:2 PM
170kj
67rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 10:0 AM
βœ…
746kj
91rpm
53%
24mph
Thursday 9/12/19 @ 1:22 AM
107kj
67rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 11:7 AM
βœ…
493kj
89rpm
53%
24mph
Tuesday 9/24/19 @ 2:19 AM
116kj
67rpm
37%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 11:44 AM
βœ…
487kj
90rpm
53%
24mph
Sunday 4/7/19 @ 12:59 AM
147kj
71rpm
33%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 11:42 AM
βœ…
743kj
90rpm
53%
24mph
Friday 1/11/19 @ 1:57 AM
54kj
68rpm
35%
13mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 9/19/19 @ 11:14 AM
βœ…
227kj
91rpm
51%
23mph
Wednesday 3/20/19 @ 1:34 AM
28kj
75rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 9:49 AM
βœ…
158kj
95rpm
51%
24mph
Saturday 4/6/19 @ 5:19 PM
160kj
71rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:53 AM
βœ…
757kj
95rpm
52%
24mph
Wednesday 3/6/19 @ 1:50 AM
112kj
70rpm
35%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 11:42 AM
βœ…
492kj
95rpm
52%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 1/28/20
βœ… 980 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 5/18/20
βœ… 988 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Monday 9/2/19
βœ… 746 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Thursday 9/12/19
βœ… 493 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Tuesday 9/24/19
βœ… 487 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
147 kj
Sunday 4/7/19
βœ… 743 kj
Tuesday 1/14/20
15 min Pop Ride
Robin ArzΓ³n
54 kj
Friday 1/11/19
βœ… 227 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Wednesday 3/20/19
βœ… 158 kj
Monday 7/1/19
45 min Power Zone Max Ride
Matt Wilpers
160 kj
Saturday 4/6/19
βœ… 757 kj
Monday 4/29/19
30 min Power Zone Ride
Matt Wilpers
112 kj
Wednesday 3/6/19
βœ… 492 kj
Wednesday 1/23/19