Shake and Bake

Workouts

Wednesday 3/1/23 @ 10:8 AM
✅
260kj
80rpm
44%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 9:51 AM
✅
169kj
88rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 8:28 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 9:54 PM
✅
275kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:20 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 10:36 PM
✅
284kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:38 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 10:5 PM
✅
259kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 10:57 PM
✅
177kj
80rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 10:58 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 8:32 PM
✅
182kj
83rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 11:55 PM
✅
260kj
82rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 9:42 PM
✅
233kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Saturday 12/21/19 @ 7:48 PM
✅
227kj
77rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 260 kj
Wednesday 3/1/23
kj
Thursday 2/23/23
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Tuesday 2/15/22
kj
Monday 2/14/22
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Friday 4/30/21
kj
Monday 5/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 284 kj
Thursday 3/11/21
kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Thursday 2/11/21
kj
Sunday 2/7/21
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Wednesday 1/13/21
kj
Friday 10/23/20
20 min 90s Pop Ride
Cody Rigsby
✅ 182 kj
Friday 1/1/21
kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Friday 2/14/20
kj
Wednesday 2/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 233 kj
Tuesday 4/21/20
kj
Thursday 4/2/20
30 min Holiday Ride
Cody Rigsby
✅ 227 kj
Saturday 12/21/19
kj
Saturday 12/21/19