Shake and Bake

Workouts

Thursday 1/28/21 @ 11:26 PM
133kj
70rpm
45%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 7:30 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 11:35 PM
281kj
74rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:27 AM
236kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Monday 11/9/20 @ 1:24 PM
134kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:28 PM
205kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 11:29 PM
216kj
75rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 3:28 PM
220kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 11:24 PM
208kj
70rpm
45%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 5:37 PM
179kj
68rpm
43%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 7:53 PM
277kj
72rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
133 kj
Thursday 1/28/21
kj
Friday 1/22/21
45 min Pop Ride
Cody Rigsby
281 kj
Sunday 11/15/20
kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
236 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
134 kj
Monday 11/9/20
kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Tuesday 10/13/20
kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
216 kj
Tuesday 9/29/20
kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
208 kj
Tuesday 8/18/20
kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
179 kj
Thursday 8/13/20
kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
277 kj
Thursday 6/25/20
kj
Thursday 7/4/19