Shake and Bake
Workouts
Monday 8/21/23 @ 5:31 PM
✅
196kj
65rpm
48%
17mph
Saturday 9/23/23 @ 8:5 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 5:4 PM
✅
205kj
68rpm
46%
17mph
Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 7:2 PM
✅
205kj
76rpm
43%
17mph
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 7:10 PM
✅
193kj
77rpm
41%
16mph
Wednesday 5/26/21 @ 2:52 AM
kj
rpm
%
0mph
Monday 2/22/21 @ 7:54 PM
✅
186kj
62rpm
47%
16mph
Sunday 2/14/21 @ 8:4 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 7:3 PM
✅
204kj
70rpm
45%
17mph
Friday 11/6/20 @ 9:6 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 5:41 PM
✅
264kj
78rpm
40%
16mph
Saturday 8/15/20 @ 12:23 PM
0kj
0rpm
33%
0mph
Friday 8/7/20 @ 6:11 PM
✅
165kj
71rpm
39%
14mph
Friday 8/7/20 @ 3:4 AM
kj
rpm
%
0mph
Sunday 5/31/20 @ 6:24 PM
✅
149kj
78rpm
36%
15mph
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 6:19 PM
✅
79kj
82rpm
32%
13mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph