Shake and Bake

Workouts

Wednesday 4/7/21 @ 12:7 PM
113kj
87rpm
47%
21mph
10 min Low Impact
Ben Alldis
Monday 3/15/21 @ 11:6 PM
52kj
89rpm
34%
15mph
Wednesday 12/30/20 @ 5:26 PM
416kj
76rpm
56%
23mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:25 PM
224kj
83rpm
41%
18mph
Monday 12/21/20 @ 3:44 PM
97kj
86rpm
43%
20mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/18/20 @ 5:57 PM
57kj
74rpm
40%
16mph
Friday 10/30/20 @ 2:13 PM
76kj
94rpm
38%
18mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 9:17 PM
67kj
78rpm
41%
17mph
Monday 10/26/20 @ 9:47 AM
72kj
104rpm
36%
17mph
10 min Low Impact Ride
Denis Morton
Friday 11/27/20 @ 7:41 PM
55kj
83rpm
36%
16mph
Tuesday 8/4/20 @ 4:33 PM
204kj
121rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 7:11 PM
139kj
74rpm
44%
17mph
Friday 5/1/20 @ 10:11 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 6:32 PM
118kj
83rpm
37%
16mph
Thursday 4/23/20 @ 2:1 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 6:2 PM
224kj
81rpm
42%
18mph
Tuesday 4/14/20 @ 7:0 AM
kj
rpm
%
0mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 4/14/20 @ 5:58 PM
251kj
79rpm
45%
18mph
Monday 4/13/20 @ 9:44 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 8:19 PM
215kj
79rpm
42%
17mph

Workouts

10 min Low Impact
Ben Alldis
113 kj
Wednesday 4/7/21
52 kj
Monday 3/15/21
30 min Calvin Harris Ride
Ben Alldis
416 kj
Wednesday 12/30/20
224 kj
Wednesday 12/30/20
10 min Low Impact Ride
Christine D'Ercole
97 kj
Monday 12/21/20
57 kj
Friday 12/18/20
10 min Low Impact Ride
Kendall Toole
76 kj
Friday 10/30/20
67 kj
Saturday 11/28/20
10 min Low Impact Ride
Denis Morton
72 kj
Monday 10/26/20
55 kj
Friday 11/27/20
20 min Pop Ride
Cody Rigsby
204 kj
Tuesday 8/4/20
139 kj
Saturday 8/1/20
20 min Low Impact Ride
Alex Toussaint
kj
Friday 5/1/20
118 kj
Monday 4/20/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
224 kj
Friday 4/24/20
30 min 80s Rock Ride
Ben Alldis
kj
Tuesday 4/14/20
251 kj
Tuesday 4/14/20
30 min Together We Ride
Robin Arzón
kj
Monday 4/13/20
215 kj
Saturday 3/21/20