Shake and Bake

Workouts

Monday 1/24/22 @ 4:32 PM
✅
272kj
71rpm
51%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 3:8 PM
60kj
35rpm
45%
10mph
Wednesday 12/30/20 @ 10:21 AM
✅
298kj
82rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Monday 12/28/20 @ 10:40 AM
✅
279kj
84rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 12:59 AM
61kj
37rpm
43%
10mph
Monday 10/5/20 @ 8:37 AM
✅
387kj
80rpm
45%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 6/21/19 @ 9:45 PM
100kj
36rpm
45%
10mph
Monday 6/15/20 @ 9:54 AM
✅
101kj
79rpm
41%
17mph
15 min Low Impact Ride
Leanne Hainsby
Monday 3/16/20 @ 5:54 AM
27kj
33rpm
45%
9mph
Wednesday 4/29/20 @ 10:12 AM
✅
161kj
77rpm
45%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Tuesday 2/18/20 @ 3:38 PM
✅
244kj
81rpm
45%
18mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Sunday 12/16/18 @ 3:52 PM
✅
108kj
78rpm
43%
17mph
15 min Hip Hop Ride
Robin Arzón
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Saturday 11/9/19 @ 5:51 PM
✅
83kj
75rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Monday 10/28/19 @ 11:46 AM
25kj
29rpm
45%
8mph
Wednesday 3/21/18 @ 7:53 AM
✅
155kj
84rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/5/19 @ 9:26 PM
42kj
36rpm
45%
10mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 272 kj
Monday 1/24/22
60 kj
Tuesday 1/18/22
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 298 kj
Wednesday 12/30/20
59 kj
Wednesday 12/30/20
30 min The Jess King Experience
Jess King
✅ 279 kj
Monday 12/28/20
61 kj
Friday 12/4/20
45 min Live DJ Ride
Robin Arzón
✅ 387 kj
Monday 10/5/20
100 kj
Friday 6/21/19
15 min Low Impact Ride
Leanne Hainsby
✅ 101 kj
Monday 6/15/20
27 kj
Monday 3/16/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 161 kj
Wednesday 4/29/20
55 kj
Thursday 4/16/20
30 min BHM: Pop Ride
Ally Love
✅ 244 kj
Tuesday 2/18/20
50 kj
Saturday 2/22/20
15 min Hip Hop Ride
Robin Arzón
✅ 108 kj
Sunday 12/16/18
22 kj
Saturday 12/28/19
15 min Low Impact Ride
Kendall Toole
✅ 83 kj
Saturday 11/9/19
25 kj
Monday 10/28/19
20 min Low Impact Ride
Alex Toussaint
✅ 155 kj
Wednesday 3/21/18
42 kj
Tuesday 11/5/19