Shake and Bake

Workouts

Friday 10/1/21 @ 2:16 PM
✅
281kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 6:3 PM
208kj
72rpm
37%
14mph
Wednesday 4/26/23 @ 8:5 PM
✅
263kj
87rpm
35%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 11:37 PM
244kj
85rpm
35%
15mph
Saturday 1/29/22 @ 8:54 PM
✅
290kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/13/21 @ 4:4 PM
275kj
76rpm
39%
16mph
Thursday 7/22/21 @ 12:39 AM
✅
285kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 3:32 PM
255kj
78rpm
38%
16mph
Sunday 5/10/20 @ 12:4 PM
✅
627kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
Wednesday 4/28/21 @ 5:16 PM
✅
276kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:56 PM
273kj
76rpm
39%
16mph
Saturday 4/11/20 @ 3:55 PM
✅
646kj
80rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
Saturday 2/13/21 @ 9:18 PM
✅
255kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
Thursday 2/11/21 @ 9:59 PM
✅
179kj
82rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Friday 10/30/20 @ 12:44 AM
166kj
75rpm
38%
15mph
Tuesday 3/17/20 @ 5:35 PM
✅
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 1:36 AM
233kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Friday 10/1/21
208 kj
Sunday 1/14/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 263 kj
Wednesday 4/26/23
244 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Saturday 1/29/22
275 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Thursday 7/22/21
255 kj
Monday 7/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Sunday 5/10/20
484 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Wednesday 4/28/21
273 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 4/11/20
490 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Saturday 2/13/21
239 kj
Sunday 1/17/21
30 min Power Zone Ride
Denis Morton
✅ 179 kj
Thursday 2/11/21
166 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Tuesday 3/17/20
233 kj
Friday 8/7/20