Shake and Bake

Workouts

Friday 11/12/21 @ 10:56 PM
306kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 10:18 AM
✅
402kj
81rpm
45%
19mph
Saturday 10/9/21 @ 12:42 AM
287kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 9:28 AM
✅
361kj
81rpm
43%
18mph
Sunday 5/2/21 @ 9:39 PM
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:48 PM
✅
470kj
82rpm
42%
18mph
Saturday 4/18/20 @ 3:56 PM
402kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:0 PM
✅
479kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 3:25 PM
337kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 10:33 AM
✅
402kj
86rpm
43%
19mph
Friday 4/24/20 @ 7:20 PM
201kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 12:49 PM
✅
249kj
87rpm
42%
18mph
Sunday 9/13/20 @ 4:51 PM
199kj
83rpm
39%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:33 PM
✅
239kj
79rpm
44%
18mph
Monday 9/7/20 @ 2:5 AM
428kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 11:44 AM
✅
492kj
82rpm
43%
18mph
Friday 4/3/20 @ 7:22 PM
206kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 4:12 PM
✅
213kj
81rpm
41%
17mph
Saturday 5/23/20 @ 12:33 AM
✅
131kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Wednesday 5/13/20 @ 1:32 PM
104kj
77rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
306 kj
Friday 11/12/21
✅ 402 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Saturday 10/9/21
✅ 361 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 5/2/21
✅ 470 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 4/18/20
✅ 479 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
337 kj
Wednesday 12/2/20
✅ 402 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Friday 4/24/20
✅ 249 kj
Sunday 11/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 9/13/20
✅ 239 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Monday 9/7/20
✅ 492 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Friday 4/3/20
✅ 213 kj
Friday 7/3/20
20 min Country Ride
Denis Morton
✅ 131 kj
Saturday 5/23/20
104 kj
Wednesday 5/13/20