Shake and Bake

Workouts

Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Tuesday 3/24/20 @ 3:42 PM
βœ…
56kj
87rpm
35%
16mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:22 AM
βœ…
217kj
76rpm
44%
18mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 12:19 AM
βœ…
239kj
71rpm
46%
17mph
Tuesday 5/4/21 @ 11:25 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 6:33 PM
βœ…
288kj
79rpm
47%
19mph
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:36 AM
βœ…
296kj
69rpm
52%
19mph
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 9:4 PM
βœ…
281kj
72rpm
50%
19mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 8:49 PM
βœ…
259kj
80rpm
45%
18mph
Monday 6/22/20 @ 8:28 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:13 AM
βœ…
419kj
79rpm
46%
19mph
Sunday 5/31/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:28 PM
βœ…
310kj
87rpm
45%
20mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:44 AM
βœ…
268kj
84rpm
44%
19mph

Workouts

10 min Low Impact Ride
Ally Love
kj
Monday 11/28/22
βœ… 56 kj
Tuesday 3/24/20
30 min LOL Cody
Cody Rigsby
kj
Wednesday 11/16/22
βœ… 217 kj
Friday 11/4/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/22/21
βœ… 239 kj
Tuesday 6/15/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 5/4/21
βœ… 288 kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/16/21
βœ… 296 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 1/19/21
βœ… 281 kj
Thursday 12/31/20
30 min Pop Ride
Cody Rigsby
kj
Monday 8/12/19
βœ… 259 kj
Monday 8/5/19
45 min Pop Ride
Cody Rigsby
kj
Monday 6/22/20
βœ… 419 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/31/20
βœ… 310 kj
Monday 6/1/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 10/16/19
βœ… 268 kj
Thursday 10/17/19