Shake and Bake

Workouts

Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Thursday 5/13/21 @ 9:23 PM
42kj
75rpm
34%
14mph
Thursday 7/28/22 @ 10:10 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Tuesday 1/3/23 @ 11:3 PM
33kj
85rpm
28%
13mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/31/20 @ 10:27 PM
174kj
76rpm
40%
15mph
Friday 12/18/20 @ 10:32 PM
kj
rpm
%
0mph
20 min Holiday Ride
Robin Arzón
Monday 12/28/20 @ 10:56 PM
117kj
82rpm
38%
16mph
Thursday 10/22/20 @ 3:53 PM
kj
rpm
%
0mph
20 min 90s Ride
Robin Arzón
Tuesday 11/17/20 @ 12:29 AM
128kj
82rpm
39%
16mph
Saturday 8/29/20 @ 12:40 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Friday 10/9/20 @ 11:4 PM
121kj
70rpm
43%
16mph
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 9:39 PM
110kj
79rpm
38%
15mph
Sunday 10/27/19 @ 3:46 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Saturday 1/11/20 @ 3:51 PM
54kj
82rpm
36%
15mph
Wednesday 10/2/19 @ 4:20 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/6/19 @ 11:41 PM
136kj
57rpm
40%
13mph
Saturday 8/31/19 @ 5:28 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 12:55 PM
79kj
74rpm
39%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
kj
Monday 9/5/22
42 kj
Thursday 5/13/21
10 min Low Impact Ride
Denis Morton
kj
Thursday 7/28/22
33 kj
Tuesday 1/3/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
174 kj
Thursday 12/31/20
20 min Holiday Ride
Robin Arzón
kj
Friday 12/18/20
117 kj
Monday 12/28/20
20 min 90s Ride
Robin Arzón
kj
Thursday 10/22/20
128 kj
Tuesday 11/17/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 8/29/20
121 kj
Friday 10/9/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
110 kj
Monday 4/6/20
10 min Low Impact Ride
Ally Love
kj
Sunday 10/27/19
54 kj
Saturday 1/11/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 10/2/19
136 kj
Sunday 10/6/19
15 min Pop Ride
Cody Rigsby
kj
Saturday 8/31/19
79 kj
Wednesday 9/18/19