Shake and Bake
Workouts
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
Friday 5/17/19 @ 4:22 PM
✅
259kj
81rpm
46%
19mph
Monday 11/28/22 @ 4:43 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:34 PM
✅
80kj
87rpm
41%
18mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
Friday 7/2/21 @ 11:45 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 11:28 PM
✅
253kj
80rpm
43%
18mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 6:17 PM
✅
229kj
79rpm
43%
18mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 5:6 PM
✅
351kj
84rpm
42%
18mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:24 PM
✅
291kj
86rpm
46%
20mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 9:1 PM
✅
264kj
82rpm
45%
19mph
Monday 7/29/19 @ 1:10 PM
kj
rpm
%
0mph
Saturday 11/3/18 @ 6:41 PM
✅
212kj
87rpm
39%
17mph
Sunday 2/3/19 @ 5:42 PM
kj
rpm
%
0mph
Sunday 2/3/19 @ 5:39 PM
✅
336kj
81rpm
43%
18mph