Shake and Bake

Workouts

Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 11:25 PM
✅
117kj
74rpm
46%
18mph
Tuesday 8/30/22 @ 7:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/8/23 @ 12:44 AM
✅
51kj
84rpm
34%
15mph
Tuesday 6/8/21 @ 6:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Saturday 7/10/21 @ 1:1 PM
✅
134kj
79rpm
41%
17mph
Friday 2/26/21 @ 1:7 AM
kj
rpm
%
0mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 5:16 PM
✅
150kj
82rpm
42%
18mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:24 PM
✅
229kj
78rpm
44%
18mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 9:57 PM
✅
207kj
74rpm
43%
17mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:54 PM
✅
224kj
73rpm
45%
17mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:33 PM
✅
189kj
78rpm
40%
16mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:45 PM
✅
200kj
72rpm
43%
16mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/26/20 @ 5:55 PM
✅
313kj
77rpm
43%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Monday 2/20/23
✅ 117 kj
Thursday 12/3/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 8/30/22
✅ 51 kj
Wednesday 2/8/23
20 min Low Impact Ride
Bradley Rose
kj
Tuesday 6/8/21
✅ 134 kj
Saturday 7/10/21
20 min 90s Ride
Denis Morton
kj
Friday 2/26/21
✅ 150 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
✅ 229 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
✅ 207 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 224 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
✅ 189 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
✅ 200 kj
Tuesday 6/9/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
✅ 313 kj
Sunday 4/26/20