Shake and Bake

Workouts

Monday 11/27/23 @ 4:59 PM
126kj
72rpm
35%
13mph
30 min Pop Punk Ride
Kendall Toole
Thursday 11/30/23 @ 8:42 PM
275kj
79rpm
45%
18mph
Tuesday 7/5/22 @ 10:10 PM
kj
rpm
%
0mph
15 min 80s Rock Ride
Denis Morton
Wednesday 8/24/22 @ 10:55 AM
131kj
80rpm
44%
19mph
Thursday 12/9/21 @ 6:14 PM
kj
rpm
%
0mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 7:12 PM
259kj
79rpm
44%
18mph
Thursday 11/12/20 @ 6:23 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Thursday 8/20/20 @ 5:58 PM
72kj
82rpm
41%
17mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 11:33 AM
232kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 10:28 AM
145kj
80rpm
42%
17mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:31 AM
230kj
80rpm
42%
17mph
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Friday 4/10/20 @ 10:28 AM
100kj
66rpm
55%
19mph
Monday 11/18/19 @ 6:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 11:48 AM
69kj
87rpm
39%
17mph
Monday 11/4/19 @ 2:58 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/26/19 @ 10:50 AM
kj
rpm
%
0mph

Workouts

30 min Pop Punk Ride
Kendall Toole
126 kj
Monday 11/27/23
275 kj
Thursday 11/30/23
15 min 80s Rock Ride
Denis Morton
kj
Tuesday 7/5/22
131 kj
Wednesday 8/24/22
30 min Queen Ride
Kendall Toole
kj
Thursday 12/9/21
259 kj
Sunday 12/12/21
10 min Low Impact Ride
Robin Arzón
kj
Thursday 11/12/20
72 kj
Thursday 8/20/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
232 kj
Tuesday 2/18/20
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
145 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
230 kj
Thursday 4/23/20
10 min Climb Ride
Robin Arzón
kj
Sunday 3/22/20
100 kj
Friday 4/10/20
10 min Low Impact Ride
Alex Toussaint
kj
Monday 11/18/19
69 kj
Saturday 8/10/19
30 min Live DJ Ride
Cody Rigsby
kj
Monday 11/4/19
kj
Saturday 10/26/19