Shake and Bake

Workouts

Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/21/21 @ 1:27 AM
βœ…
72kj
78rpm
32%
13mph
Tuesday 7/5/22 @ 10:56 PM
kj
rpm
%
0mph
10 min Climb Ride
Jess King
Thursday 9/1/22 @ 3:27 PM
βœ…
72kj
66rpm
48%
17mph
Sunday 8/14/22 @ 6:39 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/1/22 @ 12:30 AM
βœ…
48kj
84rpm
34%
15mph
Thursday 8/18/22 @ 6:30 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 2/12/22 @ 2:28 AM
βœ…
73kj
76rpm
37%
15mph
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 1:13 AM
βœ…
215kj
71rpm
46%
17mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 12:53 AM
βœ…
257kj
82rpm
45%
18mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 8:37 PM
βœ…
167kj
79rpm
46%
18mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:27 PM
βœ…
265kj
73rpm
41%
16mph
Monday 11/18/19 @ 6:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/26/20 @ 5:35 PM
βœ…
57kj
90rpm
34%
16mph
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 3:22 AM
βœ…
214kj
74rpm
44%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
kj
Monday 5/15/23
βœ… 72 kj
Tuesday 9/21/21
10 min Climb Ride
Jess King
kj
Tuesday 7/5/22
βœ… 72 kj
Thursday 9/1/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 8/14/22
βœ… 48 kj
Thursday 9/1/22
15 min 80s Ride
Robin ArzΓ³n
kj
Thursday 8/18/22
βœ… 73 kj
Saturday 2/12/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 8/1/20
βœ… 215 kj
Sunday 8/2/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 6/25/20
βœ… 257 kj
Friday 5/1/20
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
βœ… 167 kj
Monday 4/20/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/20/20
βœ… 265 kj
Thursday 3/19/20
10 min Low Impact Ride
Alex Toussaint
kj
Monday 11/18/19
βœ… 57 kj
Sunday 1/26/20
30 min Live DJ Ride
Cody Rigsby
kj
Monday 10/7/19
βœ… 214 kj
Saturday 10/5/19