Shake and Bake

Workouts

Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 3:9 PM
✅
114kj
78rpm
43%
18mph
Friday 5/26/23 @ 6:33 PM
kj
rpm
%
0mph
20 min Pop Punk Ride
Bradley Rose
Saturday 8/12/23 @ 11:59 AM
✅
119kj
74rpm
40%
16mph
Wednesday 5/10/23 @ 1:23 PM
kj
rpm
%
0mph
20 min 90s Ride
Bradley Rose
Wednesday 5/10/23 @ 10:54 AM
✅
132kj
75rpm
41%
17mph
Monday 3/6/23 @ 12:53 PM
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Thursday 3/2/23 @ 11:58 AM
✅
136kj
77rpm
41%
17mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 3:4 PM
✅
186kj
71rpm
43%
16mph
Thursday 1/21/21 @ 9:56 PM
kj
rpm
%
0mph
30 min 2000s Ride
Kendall Toole
Saturday 5/8/21 @ 2:17 PM
✅
211kj
78rpm
42%
17mph
Friday 1/15/21 @ 1:0 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:29 PM
✅
104kj
81rpm
36%
15mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:1 PM
✅
251kj
75rpm
46%
18mph
Saturday 5/9/20 @ 1:52 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:1 PM
✅
243kj
85rpm
42%
18mph
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
272kj
80rpm
45%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Monday 2/20/23
✅ 114 kj
Sunday 8/9/20
20 min Pop Punk Ride
Bradley Rose
kj
Friday 5/26/23
✅ 119 kj
Saturday 8/12/23
20 min 90s Ride
Bradley Rose
kj
Wednesday 5/10/23
✅ 132 kj
Wednesday 5/10/23
20 min Pop Ride
Bradley Rose
kj
Monday 3/6/23
✅ 136 kj
Thursday 3/2/23
30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 11/28/22
✅ 186 kj
Sunday 7/17/22
30 min 2000s Ride
Kendall Toole
kj
Thursday 1/21/21
✅ 211 kj
Saturday 5/8/21
20 min Pop Ride
Cody Rigsby
kj
Friday 1/15/21
✅ 104 kj
Monday 1/11/21
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 251 kj
Saturday 3/28/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 243 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 272 kj
Saturday 4/25/20