Shake and Bake
Workouts
Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 7:0 PM
✅
102kj
56rpm
53%
16mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 4:8 PM
✅
113kj
57rpm
40%
13mph
Monday 2/22/21 @ 11:6 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 1:26 PM
✅
191kj
67rpm
45%
16mph
Friday 1/15/21 @ 6:18 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 8:32 PM
✅
55kj
77rpm
37%
15mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 4:12 PM
✅
200kj
62rpm
50%
16mph
Thursday 11/12/20 @ 9:49 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 4:37 PM
✅
226kj
65rpm
49%
17mph
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 4:15 PM
✅
53kj
58rpm
47%
13mph
Wednesday 8/5/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 1:35 AM
✅
139kj
51rpm
57%
15mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 10:23 PM
✅
109kj
45rpm
45%
11mph
Saturday 1/4/20 @ 6:7 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 3:53 PM
✅
118kj
51rpm
43%
12mph
Workouts
kj
Wednesday 12/16/20