Shake and Bake
Workouts
Monday 1/16/23 @ 4:35 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 5:17 PM
✅
230kj
49rpm
51%
15mph
Thursday 1/21/21 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 9:6 PM
✅
125kj
44rpm
51%
14mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 7:6 PM
✅
230kj
52rpm
58%
18mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 2:45 PM
✅
109kj
49rpm
45%
13mph
Tuesday 7/21/20 @ 9:58 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 5:34 PM
✅
203kj
53rpm
54%
17mph
Tuesday 6/16/20 @ 8:22 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 1:34 PM
✅
185kj
49rpm
55%
16mph
Saturday 5/9/20 @ 1:52 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 9:30 PM
✅
152kj
49rpm
51%
15mph
Saturday 6/8/19 @ 12:50 PM
kj
rpm
%
0mph
Tuesday 8/27/19 @ 5:45 PM
✅
254kj
59rpm
55%
19mph
Tuesday 7/2/19 @ 3:24 PM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 7:11 PM
✅
265kj
69rpm
51%
19mph
Friday 3/29/19 @ 2:20 PM
kj
rpm
%
0mph
Monday 4/1/19 @ 8:28 AM
✅
180kj
71rpm
49%
19mph
Workouts
kj
Saturday 5/9/20