Shake and Bake

Workouts

Saturday 10/28/23 @ 5:31 PM
140kj
72rpm
32%
13mph
30 min Ludacris Ride
Jess King
Sunday 1/7/24 @ 12:15 AM
✅
161kj
70rpm
39%
15mph
Thursday 10/12/23 @ 12:2 PM
✅
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/29/22 @ 5:4 PM
108kj
55rpm
40%
11mph
Thursday 9/15/22 @ 10:35 PM
kj
rpm
%
0mph
10 min Climb Ride
Denis Morton
Sunday 9/10/23 @ 6:17 PM
✅
23kj
72rpm
38%
14mph
Monday 5/1/23 @ 1:3 PM
kj
rpm
%
0mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Tuesday 6/13/23 @ 3:27 PM
✅
81kj
79rpm
37%
15mph
Sunday 1/1/23 @ 6:6 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Ben Alldis
Thursday 12/29/22 @ 3:11 AM
✅
33kj
74rpm
31%
13mph
Monday 6/27/22 @ 9:56 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Tuesday 7/19/22 @ 4:35 PM
✅
72kj
69rpm
39%
14mph
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 1:5 AM
✅
147kj
62rpm
41%
13mph
Monday 10/4/21 @ 1:54 PM
kj
rpm
%
0mph
20 min 90s Ride
Kendall Toole
Monday 5/10/21 @ 11:1 PM
✅
kj
rpm
%
0mph
Tuesday 4/21/20 @ 5:32 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 2:53 PM
✅
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:50 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:7 PM
✅
kj
rpm
%
0mph

Workouts

30 min Ludacris Ride
Jess King
140 kj
Saturday 10/28/23
✅ 161 kj
Sunday 1/7/24
30 min Backstreet Boys Ride
Cody Rigsby
✅ 127 kj
Thursday 10/12/23
108 kj
Saturday 1/29/22
10 min Climb Ride
Denis Morton
kj
Thursday 9/15/22
✅ 23 kj
Sunday 9/10/23
15 min 90s Hip-Hop Ride
Hannah Frankson
kj
Monday 5/1/23
✅ 81 kj
Tuesday 6/13/23
Extra 10: Low Impact Ride
Ben Alldis
kj
Sunday 1/1/23
✅ 33 kj
Thursday 12/29/22
15 min Low Impact Ride
Robin Arzón
kj
Monday 6/27/22
✅ 72 kj
Tuesday 7/19/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 3/1/22
✅ 147 kj
Friday 3/4/22
20 min 90s Ride
Kendall Toole
kj
Monday 10/4/21
✅ kj
Monday 5/10/21
20 min 90s Pop Ride
Kendall Toole
kj
Tuesday 4/21/20
✅ kj
Friday 2/21/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/28/19
✅ kj
Thursday 11/28/19