Shake and Bake

Workouts

Wednesday 1/24/24 @ 5:13 PM
✅
88kj
75rpm
34%
14mph
20 min 80s Ride
Jenn Sherman
Thursday 1/25/24 @ 9:8 PM
66kj
80rpm
29%
12mph
Thursday 11/19/20 @ 7:36 PM
kj
rpm
%
0mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 5:18 PM
✅
220kj
75rpm
37%
14mph
Monday 2/22/21 @ 11:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 4:46 PM
✅
95kj
67rpm
31%
11mph
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 4:12 PM
✅
73kj
77rpm
31%
13mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Monday 8/17/20 @ 7:45 PM
✅
126kj
69rpm
37%
13mph
Sunday 5/26/19 @ 5:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/22/19 @ 8:17 PM
✅
127kj
68rpm
37%
13mph
Sunday 3/17/19 @ 4:41 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 3/18/19 @ 2:40 PM
✅
179kj
61rpm
37%
12mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 88 kj
Wednesday 1/24/24
66 kj
Thursday 1/25/24
45 min Metallica Ride
Kendall Toole
kj
Thursday 11/19/20
✅ 220 kj
Thursday 11/19/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 2/22/21
✅ 95 kj
Monday 2/22/21
20 min 90s Ride
Cody Rigsby
kj
Saturday 8/22/20
✅ 73 kj
Thursday 8/27/20
30 min 90s Pop Ride
Cody Rigsby
kj
Thursday 8/6/20
✅ 126 kj
Monday 8/17/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 5/26/19
✅ 127 kj
Wednesday 5/22/19
45 min Feel Good Ride
Ally Love
kj
Sunday 3/17/19
✅ 179 kj
Monday 3/18/19