Shake and Bake

Workouts

Sunday 12/24/23 @ 5:36 PM
✅
69kj
78rpm
35%
14mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/12/23 @ 1:41 PM
59kj
71rpm
35%
13mph
Thursday 3/30/23 @ 1:2 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Sam Yo
Thursday 1/5/23 @ 12:46 PM
✅
53kj
77rpm
37%
15mph
Monday 2/13/23 @ 1:30 PM
kj
rpm
%
0mph
20 min Fall Out Boy Ride
Ben Alldis
Saturday 5/7/22 @ 12:26 PM
✅
131kj
83rpm
39%
17mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/5/21 @ 1:1 PM
✅
178kj
74rpm
41%
16mph
Monday 2/22/21 @ 5:45 PM
kj
rpm
%
0mph
20 min 60s Ride
Leanne Hainsby
Wednesday 2/24/21 @ 11:31 AM
✅
128kj
79rpm
40%
16mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:52 AM
✅
192kj
76rpm
42%
17mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 10:11 AM
✅
191kj
74rpm
42%
16mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:44 AM
✅
230kj
78rpm
44%
18mph
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 2:45 PM
✅
65kj
58rpm
51%
16mph
Saturday 5/25/19 @ 12:43 PM
kj
rpm
%
0mph
45 min R&B Ride
Cody Rigsby
Saturday 5/25/19 @ 2:10 PM
✅
286kj
77rpm
41%
16mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 69 kj
Sunday 12/24/23
59 kj
Tuesday 9/12/23
Extra 10: Low Impact Ride
Sam Yo
kj
Thursday 3/30/23
✅ 53 kj
Thursday 1/5/23
20 min Fall Out Boy Ride
Ben Alldis
kj
Monday 2/13/23
✅ 131 kj
Saturday 5/7/22
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
✅ 178 kj
Wednesday 5/5/21
20 min 60s Ride
Leanne Hainsby
kj
Monday 2/22/21
✅ 128 kj
Wednesday 2/24/21
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
✅ 192 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
✅ 191 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 230 kj
Thursday 4/23/20
10 min Climb Ride
Robin Arzón
kj
Sunday 3/22/20
✅ 65 kj
Sunday 2/23/20
45 min R&B Ride
Cody Rigsby
kj
Saturday 5/25/19
✅ 286 kj
Saturday 5/25/19