Shake and Bake
Workouts
Monday 4/17/23 @ 11:55 AM
kj
rpm
%
0mph
Thursday 1/5/23 @ 7:42 PM
✅
95kj
80rpm
40%
16mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Wednesday 11/9/22 @ 3:35 PM
✅
185kj
76rpm
41%
16mph
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Thursday 3/17/22 @ 4:56 PM
✅
179kj
75rpm
41%
16mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Saturday 6/12/21 @ 6:40 PM
✅
167kj
76rpm
39%
16mph
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 5:2 PM
✅
201kj
78rpm
41%
17mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 10:1 PM
✅
kj
rpm
%
0mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 2:27 PM
✅
kj
rpm
%
0mph
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 2:30 PM
✅
kj
rpm
%
0mph
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 2:5 AM
✅
kj
rpm
%
0mph
Friday 1/31/20 @ 4:24 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 2:45 PM
✅
kj
rpm
%
0mph