Shake and Bake
Workouts
Thursday 1/21/21 @ 9:56 PM
kj
rpm
%
0mph
Monday 6/24/24 @ 6:7 PM
✅
219kj
66rpm
46%
16mph
Tuesday 9/12/23 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 10/3/23 @ 1:50 AM
✅
137kj
63rpm
44%
15mph
Monday 8/16/21 @ 12:39 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 3:29 PM
✅
176kj
74rpm
41%
16mph
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 9:31 PM
✅
196kj
71rpm
44%
17mph
Friday 11/20/20 @ 4:58 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 9:30 PM
✅
199kj
68rpm
45%
16mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 7:42 PM
✅
71kj
54rpm
39%
11mph
Tuesday 8/11/20 @ 9:53 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 6:15 PM
✅
172kj
62rpm
44%
15mph
Saturday 8/31/19 @ 5:3 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 4:41 PM
✅
98kj
66rpm
42%
15mph
Sunday 7/7/19 @ 2:57 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 2:41 PM
✅
204kj
59rpm
42%
13mph
Saturday 1/5/19 @ 5:42 PM
kj
rpm
%
0mph
Sunday 12/30/18 @ 8:33 PM
✅
0kj
66rpm
20%
7mph