Shake and Bake

Workouts

Tuesday 6/29/21 @ 10:18 PM
37kj
85rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/11/21 @ 4:36 PM
32kj
90rpm
27%
12mph
Friday 9/4/20 @ 6:2 PM
226kj
84rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 11:53 PM
295kj
85rpm
46%
20mph
Monday 8/29/22 @ 9:29 PM
213kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/29/21 @ 3:47 PM
271kj
87rpm
43%
19mph
Monday 12/27/21 @ 7:14 PM
124kj
74rpm
35%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 10:52 PM
203kj
83rpm
40%
17mph
Wednesday 3/24/21 @ 11:26 PM
157kj
75rpm
38%
15mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:24 PM
286kj
83rpm
42%
20mph
Thursday 5/7/20 @ 8:21 PM
200kj
73rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
291kj
85rpm
46%
20mph
Monday 4/27/20 @ 8:0 PM
230kj
79rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
277kj
83rpm
45%
19mph
Thursday 2/6/20 @ 9:33 PM
170kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 12:53 PM
254kj
85rpm
43%
19mph
Sunday 1/13/19 @ 9:27 PM
120kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/17/19 @ 1:38 PM
165kj
92rpm
40%
18mph
Monday 6/11/18 @ 12:26 AM
162kj
87rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/8/18 @ 10:26 PM
140kj
89rpm
38%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 6/29/21
32 kj
Sunday 7/11/21
30 min Lizzo Ride
Robin Arzón
226 kj
Friday 9/4/20
295 kj
Sunday 8/4/19
30 min P!nk Ride
Christine D'Ercole
213 kj
Monday 8/29/22
271 kj
Saturday 5/29/21
30 min Holiday: Reflection Ride
Christine D'Ercole
124 kj
Monday 12/27/21
203 kj
Sunday 12/19/21
30 min The Chicks Ride
Christine D'Ercole
157 kj
Wednesday 3/24/21
286 kj
Wednesday 3/24/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
200 kj
Thursday 5/7/20
291 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
230 kj
Monday 4/27/20
277 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Thursday 2/6/20
254 kj
Tuesday 2/4/20
20 min Low Impact Ride
Robin Arzón
120 kj
Sunday 1/13/19
165 kj
Thursday 1/17/19
20 min Low Impact Ride
Robin Arzón
162 kj
Monday 6/11/18
140 kj
Thursday 2/8/18