Shake and Bake

Workouts

Sunday 9/4/22 @ 10:33 PM
βœ…
356kj
79rpm
43%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Sunday 11/26/23 @ 10:46 PM
203kj
64rpm
41%
15mph
Monday 9/19/22 @ 8:39 PM
βœ…
274kj
77rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 6:48 PM
165kj
69rpm
40%
15mph
Monday 4/25/22 @ 1:46 AM
βœ…
390kj
70rpm
51%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 6:25 PM
304kj
82rpm
39%
17mph
Sunday 3/20/22 @ 9:50 PM
βœ…
503kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:9 AM
258kj
70rpm
37%
14mph
Monday 11/30/20 @ 11:44 PM
βœ…
411kj
77rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 1:12 AM
333kj
77rpm
43%
17mph
Sunday 1/31/21 @ 8:3 PM
βœ…
500kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:2 PM
436kj
78rpm
42%
18mph
Saturday 1/23/21 @ 9:14 PM
βœ…
479kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 5:40 PM
421kj
80rpm
41%
17mph
Friday 11/20/20 @ 12:18 AM
βœ…
252kj
78rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:8 PM
194kj
80rpm
39%
17mph
Saturday 5/16/20 @ 4:57 PM
βœ…
273kj
85rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/28/20 @ 6:11 PM
220kj
80rpm
43%
17mph
Saturday 5/9/20 @ 8:12 PM
βœ…
271kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 5:3 PM
204kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 356 kj
Sunday 9/4/22
203 kj
Sunday 11/26/23
30 min Power Zone Ride
Matt Wilpers
βœ… 274 kj
Monday 9/19/22
165 kj
Saturday 9/23/23
45 min Power Zone Ride
Denis Morton
βœ… 390 kj
Monday 4/25/22
304 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Sunday 3/20/22
258 kj
Tuesday 3/22/22
45 min Power Zone Ride
Matt Wilpers
βœ… 411 kj
Monday 11/30/20
333 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 500 kj
Sunday 1/31/21
436 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Saturday 1/23/21
421 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Friday 11/20/20
194 kj
Sunday 11/15/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 273 kj
Saturday 5/16/20
220 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 271 kj
Saturday 5/9/20
204 kj
Friday 5/8/20