Shake and Bake

Workouts

Monday 10/30/23 @ 9:17 AM
58kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Tuesday 9/21/21 @ 11:3 AM
✅
79kj
86rpm
41%
18mph
Wednesday 1/11/23 @ 10:6 AM
✅
231kj
128rpm
0%
0mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 1/15/23 @ 2:20 PM
197kj
97rpm
35%
17mph
Saturday 3/4/23 @ 11:33 AM
5kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/25/23 @ 9:57 PM
✅
207kj
75rpm
43%
17mph
Friday 1/20/23 @ 2:56 PM
26kj
0rpm
0%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/7/23 @ 3:37 PM
✅
280kj
79rpm
40%
16mph
Thursday 6/3/21 @ 1:4 PM
✅
70kj
120rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/26/20 @ 12:43 PM
55kj
89rpm
34%
16mph
Saturday 6/25/22 @ 12:8 PM
✅
130kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Monday 7/4/22 @ 2:13 PM
87kj
94rpm
30%
14mph
Monday 2/21/22 @ 12:30 PM
135kj
0rpm
0%
0mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Tuesday 2/22/22 @ 11:7 AM
✅
369kj
89rpm
36%
16mph
Thursday 5/20/21 @ 9:20 AM
144kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/24/21 @ 11:44 AM
✅
186kj
81rpm
39%
16mph
Tuesday 1/26/21 @ 8:2 PM
79kj
106rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 5:13 PM
✅
89kj
79rpm
40%
16mph
Saturday 11/14/20 @ 2:52 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:24 PM
✅
259kj
89rpm
35%
16mph

Workouts

10 min Climb Ride
Christine D'Ercole
58 kj
Monday 10/30/23
✅ 79 kj
Tuesday 9/21/21
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 231 kj
Wednesday 1/11/23
197 kj
Sunday 1/15/23
30 min Climb Ride
Christine D'Ercole
5 kj
Saturday 3/4/23
✅ 207 kj
Saturday 2/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
26 kj
Friday 1/20/23
✅ 280 kj
Saturday 1/7/23
10 min Low Impact Ride
Christine D'Ercole
✅ 70 kj
Thursday 6/3/21
55 kj
Friday 6/26/20
20 min Recovery Ride
Christine D'Ercole
✅ 130 kj
Saturday 6/25/22
87 kj
Monday 7/4/22
60 min Power Zone Endurance RIde
Christine D'Ercole
135 kj
Monday 2/21/22
✅ 369 kj
Tuesday 2/22/22
30 min Low Impact Ride
Christine D'Ercole
144 kj
Thursday 5/20/21
✅ 186 kj
Wednesday 2/24/21
15 min Low Impact Ride
Christine D'Ercole
79 kj
Tuesday 1/26/21
✅ 89 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 11/14/20
✅ 259 kj
Wednesday 1/22/20