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Shake and Bake
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Monday 10/30/23 @ 9:17 AM
58
kj
0
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
View Class
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Tuesday 9/21/21 @ 11:3 AM
✅
79
kj
86
rpm
41
%
18
mph
Wednesday 1/11/23 @ 10:6 AM
✅
231
kj
128
rpm
0
%
0
mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
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Share
Sunday 1/15/23 @ 2:20 PM
197
kj
97
rpm
35
%
17
mph
Saturday 3/4/23 @ 11:33 AM
5
kj
0
rpm
0
%
0
mph
30 min Climb Ride
Christine D'Ercole
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Share
Saturday 2/25/23 @ 9:57 PM
✅
207
kj
75
rpm
43
%
17
mph
Friday 1/20/23 @ 2:56 PM
26
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Saturday 1/7/23 @ 3:37 PM
✅
280
kj
79
rpm
40
%
16
mph
Thursday 6/3/21 @ 1:4 PM
✅
70
kj
120
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/26/20 @ 12:43 PM
55
kj
89
rpm
34
%
16
mph
Saturday 6/25/22 @ 12:8 PM
✅
130
kj
0
rpm
0
%
0
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Monday 7/4/22 @ 2:13 PM
87
kj
94
rpm
30
%
14
mph
Monday 2/21/22 @ 12:30 PM
135
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
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Tuesday 2/22/22 @ 11:7 AM
✅
369
kj
89
rpm
36
%
16
mph
Thursday 5/20/21 @ 9:20 AM
144
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 2/24/21 @ 11:44 AM
✅
186
kj
81
rpm
39
%
16
mph
Tuesday 1/26/21 @ 8:2 PM
79
kj
106
rpm
0
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/18/21 @ 5:13 PM
✅
89
kj
79
rpm
40
%
16
mph
Saturday 11/14/20 @ 2:52 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/22/20 @ 11:24 PM
✅
259
kj
89
rpm
35
%
16
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
63
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
187 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
58
kj
Monday 10/30/23
✅
79
kj
Tuesday 9/21/21
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
✅
231
kj
Wednesday 1/11/23
197
kj
Sunday 1/15/23
30 min Climb Ride
Christine D'Ercole
View Class
Share
5
kj
Saturday 3/4/23
✅
207
kj
Saturday 2/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
26
kj
Friday 1/20/23
✅
280
kj
Saturday 1/7/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
70
kj
Thursday 6/3/21
55
kj
Friday 6/26/20
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
130
kj
Saturday 6/25/22
87
kj
Monday 7/4/22
60 min Power Zone Endurance RIde
Christine D'Ercole
View Class
Share
135
kj
Monday 2/21/22
✅
369
kj
Tuesday 2/22/22
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
144
kj
Thursday 5/20/21
✅
186
kj
Wednesday 2/24/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
79
kj
Tuesday 1/26/21
✅
89
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Saturday 11/14/20
✅
259
kj
Wednesday 1/22/20
Previous Workouts
Next Workouts