Shake and Bake

Workouts

Tuesday 11/29/22 @ 8:9 PM
✅
79kj
108rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/30/23 @ 6:20 PM
64kj
73rpm
35%
14mph
Monday 10/30/23 @ 9:17 AM
✅
58kj
0rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Wednesday 6/30/21 @ 4:34 PM
53kj
81rpm
36%
15mph
Saturday 6/25/22 @ 11:6 AM
✅
592kj
148rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/16/20 @ 4:55 PM
499kj
74rpm
47%
18mph
Sunday 1/16/22 @ 4:30 PM
✅
141kj
121rpm
0%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:53 PM
118kj
89rpm
35%
16mph
Thursday 9/30/21 @ 9:25 AM
99kj
74rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/1/21 @ 7:54 PM
✅
174kj
87rpm
35%
16mph
Tuesday 1/26/21 @ 8:2 PM
✅
79kj
106rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Friday 8/6/21 @ 7:30 PM
63kj
74rpm
35%
14mph
Monday 2/1/21 @ 9:27 PM
✅
53kj
106rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 1:50 PM
40kj
78rpm
33%
14mph
Monday 5/3/21 @ 9:39 AM
✅
84kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Thursday 5/6/21 @ 5:37 PM
76kj
73rpm
34%
13mph
Monday 1/25/21 @ 7:4 PM
✅
133kj
121rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:59 PM
131kj
0rpm
0%
0mph
Sunday 8/2/20 @ 12:30 PM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Monday 4/6/20 @ 2:58 PM
✅
319kj
85rpm
39%
17mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Tuesday 11/29/22
64 kj
Monday 1/30/23
10 min Climb Ride
Christine D'Ercole
✅ 58 kj
Monday 10/30/23
53 kj
Wednesday 6/30/21
60 min Climb Ride
Christine D'Ercole
✅ 592 kj
Saturday 6/25/22
499 kj
Saturday 5/16/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 141 kj
Sunday 1/16/22
118 kj
Wednesday 3/18/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
99 kj
Thursday 9/30/21
✅ 174 kj
Wednesday 12/1/21
15 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Tuesday 1/26/21
63 kj
Friday 8/6/21
10 min Low Impact Ride
Christine D'Ercole
✅ 53 kj
Monday 2/1/21
40 kj
Thursday 3/5/20
20 min Recovery Ride
Christine D'Ercole
✅ 84 kj
Monday 5/3/21
76 kj
Thursday 5/6/21
20 min 90s Ride
Christine D'Ercole
✅ 133 kj
Monday 1/25/21
131 kj
Thursday 1/14/21
45 min New Wave Ride
Christine D'Ercole
kj
Sunday 8/2/20
✅ 319 kj
Monday 4/6/20