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Shake and Bake
imapirate_arrgh
Asheville, NC
45 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
36
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Sunday 9/10/23 @ 11:7 AM
✅
79
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 6/8/21 @ 10:12 PM
53
kj
43
rpm
50
%
13
mph
Monday 8/28/23 @ 8:45 AM
✅
48
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Ben Alldis
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Monday 11/14/22 @ 1:43 AM
43
kj
62
rpm
40
%
14
mph
Saturday 4/22/23 @ 9:32 AM
✅
43
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Denis Morton
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Sunday 11/6/22 @ 8:54 PM
34
kj
50
rpm
42
%
13
mph
Wednesday 1/25/23 @ 9:37 AM
37
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Emma Lovewell
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Wednesday 8/31/22 @ 10:21 PM
✅
71
kj
72
rpm
46
%
17
mph
Friday 8/19/22 @ 9:48 AM
✅
130
kj
117
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Friday 3/11/22 @ 11:5 PM
74
kj
52
rpm
43
%
13
mph
Wednesday 11/16/22 @ 9:40 AM
✅
50
kj
106
rpm
0
%
0
mph
Extra 10: Low Impact Ride
Bradley Rose
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Monday 11/14/22 @ 8:38 PM
46
kj
63
rpm
40
%
14
mph
Wednesday 9/15/21 @ 9:8 AM
22
kj
0
rpm
0
%
0
mph
20 min Ed Sheeran Recovery Ride
Sam Yo
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Saturday 9/3/22 @ 3:46 PM
✅
135
kj
83
rpm
39
%
17
mph
Saturday 7/9/22 @ 12:54 PM
✅
59
kj
111
rpm
0
%
0
mph
10 min Low Impact Ride
Sam Yo
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Sunday 1/9/22 @ 3:22 PM
30
kj
35
rpm
52
%
12
mph
Tuesday 11/9/21 @ 9:34 AM
✅
128
kj
121
rpm
0
%
0
mph
20 min Country Ride
Bradley Rose
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Share
Saturday 11/13/21 @ 3:52 PM
58
kj
46
rpm
43
%
12
mph
Friday 4/9/21 @ 11:30 PM
89
kj
0
rpm
0
%
0
mph
20 min Reflection Ride
Christine D'Ercole
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Saturday 4/17/21 @ 5:28 PM
✅
141
kj
50
rpm
57
%
17
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
45 🔥
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
36
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
79
kj
Sunday 9/10/23
53
kj
Tuesday 6/8/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
✅
48
kj
Monday 8/28/23
43
kj
Monday 11/14/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
43
kj
Saturday 4/22/23
34
kj
Sunday 11/6/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
37
kj
Wednesday 1/25/23
✅
71
kj
Wednesday 8/31/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
130
kj
Friday 8/19/22
74
kj
Friday 3/11/22
Extra 10: Low Impact Ride
Bradley Rose
View Class
Share
✅
50
kj
Wednesday 11/16/22
46
kj
Monday 11/14/22
20 min Ed Sheeran Recovery Ride
Sam Yo
View Class
Share
22
kj
Wednesday 9/15/21
✅
135
kj
Saturday 9/3/22
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
59
kj
Saturday 7/9/22
30
kj
Sunday 1/9/22
20 min Country Ride
Bradley Rose
View Class
Share
✅
128
kj
Tuesday 11/9/21
58
kj
Saturday 11/13/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
89
kj
Friday 4/9/21
✅
141
kj
Saturday 4/17/21
Previous Workouts
Next Workouts