Shake and Bake

Workouts

Thursday 6/23/22 @ 9:24 PM
275kj
88rpm
41%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/27/23 @ 9:34 AM
312kj
85rpm
45%
20mph
Friday 4/30/21 @ 12:56 PM
275kj
90rpm
42%
19mph
30 min Power Zone Ride
Ben Alldis
Thursday 9/22/22 @ 9:49 AM
329kj
84rpm
47%
20mph
Saturday 1/23/21 @ 7:29 PM
660kj
85rpm
47%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 5/29/21 @ 2:15 PM
678kj
82rpm
49%
21mph
Tuesday 1/12/21 @ 12:57 PM
497kj
85rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 1/17/21 @ 3:27 PM
561kj
84rpm
50%
21mph
Monday 9/28/20 @ 8:6 PM
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:57 AM
58kj
85rpm
37%
16mph
Sunday 10/21/18 @ 11:13 PM
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Thursday 5/23/19 @ 12:0 PM
394kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 10:15 AM
466kj
82rpm
49%
21mph
Thursday 3/21/19 @ 2:24 PM
321kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
Tuesday 2/12/19 @ 4:50 PM
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
Tuesday 3/5/19 @ 5:6 PM
183kj
82rpm
45%
19mph
20 min 90s Pop Ride
Denis Morton
Tuesday 3/12/19 @ 9:34 AM
165kj
81rpm
44%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
275 kj
Thursday 6/23/22
312 kj
Wednesday 9/27/23
30 min Power Zone Ride
Ben Alldis
275 kj
Friday 4/30/21
329 kj
Thursday 9/22/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
660 kj
Saturday 1/23/21
678 kj
Saturday 5/29/21
45 min Power Zone Ride
Denis Morton
497 kj
Tuesday 1/12/21
561 kj
Sunday 1/17/21
10 min Low Impact Ride
Matt Wilpers
71 kj
Monday 9/28/20
58 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 10/21/18
317 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
394 kj
Thursday 5/23/19
466 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 3/21/19
241 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
399 kj
Tuesday 2/12/19
322 kj
Thursday 4/11/19
20 min 90s Pop Ride
Denis Morton
183 kj
Tuesday 3/5/19
165 kj
Tuesday 3/12/19