Shake and Bake
VS
Workouts
Thursday 2/20/20 @ 12:58 PM
✅
471kj
83rpm
47%
20mph
Wednesday 12/16/20 @ 11:57 PM
305kj
76rpm
42%
17mph
Thursday 10/1/20 @ 3:23 PM
✅
474kj
85rpm
46%
20mph
Sunday 11/15/20 @ 1:8 AM
310kj
78rpm
41%
17mph
Saturday 7/27/19 @ 4:41 PM
✅
580kj
92rpm
42%
19mph
Thursday 10/8/20 @ 9:37 PM
446kj
85rpm
39%
17mph
Saturday 11/23/19 @ 7:11 PM
✅
432kj
82rpm
45%
19mph
Wednesday 9/23/20 @ 10:32 PM
283kj
86rpm
38%
17mph
Tuesday 11/12/19 @ 4:40 PM
✅
464kj
84rpm
46%
20mph
Tuesday 8/25/20 @ 10:16 PM
349kj
85rpm
41%
18mph
Friday 12/6/19 @ 6:11 PM
✅
507kj
95rpm
44%
21mph
Saturday 2/22/20 @ 6:0 PM
306kj
87rpm
38%
17mph
Wednesday 5/29/19 @ 2:43 PM
✅
454kj
86rpm
44%
19mph
Friday 6/5/20 @ 2:50 PM
336kj
81rpm
41%
17mph
Saturday 9/14/19 @ 4:39 PM
✅
584kj
82rpm
46%
20mph
Friday 4/24/20 @ 1:7 PM
423kj
84rpm
39%
17mph
Thursday 12/6/18 @ 10:29 PM
✅
464kj
85rpm
46%
20mph
Wednesday 4/1/20 @ 10:49 PM
316kj
83rpm
40%
17mph
Sunday 12/8/19 @ 10:5 PM
✅
472kj
84rpm
47%
20mph
Tuesday 1/21/20 @ 8:50 PM
308kj
84rpm
40%
17mph
idohills
Just keep pedaling. #07.20.17-OGMenace
81
🔥
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
8
Workouts
305
kj
Wednesday 12/16/20
310
kj
Sunday 11/15/20
283
kj
Wednesday 9/23/20
306
kj
Saturday 2/22/20
308
kj
Tuesday 1/21/20