Shake and Bake

Workouts

Saturday 1/18/20 @ 5:58 PM
✅
610kj
88rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 3/30/21 @ 6:13 AM
263kj
71rpm
36%
14mph
Tuesday 6/16/20 @ 5:7 PM
✅
188kj
91rpm
42%
19mph
20 min Rock Ride
Denis Morton
Thursday 2/10/22 @ 4:29 PM
72kj
53rpm
40%
11mph
Friday 12/25/20 @ 8:21 PM
✅
484kj
86rpm
46%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 11:26 PM
294kj
61rpm
48%
16mph
Thursday 2/20/20 @ 12:58 PM
✅
471kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/5/21 @ 7:9 PM
150kj
63rpm
35%
12mph
Wednesday 2/12/20 @ 10:29 PM
✅
458kj
87rpm
45%
20mph
45 min 90s Ride
Denis Morton
Saturday 4/24/21 @ 6:27 PM
107kj
46rpm
43%
11mph
Saturday 2/13/21 @ 5:34 PM
✅
133kj
87rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 2/25/21 @ 5:52 PM
121kj
64rpm
44%
15mph
Monday 5/28/18 @ 12:39 PM
✅
446kj
85rpm
46%
20mph
45 min 90s Rock Ride
Denis Morton
Tuesday 10/20/20 @ 7:54 PM
231kj
60rpm
44%
14mph
Monday 8/17/20 @ 11:3 PM
✅
178kj
86rpm
42%
19mph
20 min Country Ride
Denis Morton
Wednesday 9/2/20 @ 11:18 PM
134kj
72rpm
44%
17mph
Thursday 3/26/20 @ 1:59 PM
✅
317kj
84rpm
47%
20mph
30 min Intervals & Arms Ride
Denis Morton
Friday 4/10/20 @ 1:7 AM
166kj
76rpm
38%
15mph
Monday 8/28/17 @ 9:26 PM
✅
279kj
79rpm
48%
19mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Sunday 12/1/19 @ 12:1 AM
142kj
72rpm
38%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 610 kj
Saturday 1/18/20
263 kj
Tuesday 3/30/21
20 min Rock Ride
Denis Morton
✅ 188 kj
Tuesday 6/16/20
72 kj
Thursday 2/10/22
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 484 kj
Friday 12/25/20
294 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Thursday 2/20/20
150 kj
Wednesday 5/5/21
45 min 90s Ride
Denis Morton
✅ 458 kj
Wednesday 2/12/20
107 kj
Saturday 4/24/21
20 min FTP Test Ride
Denis Morton
✅ 133 kj
Saturday 2/13/21
121 kj
Thursday 2/25/21
45 min 90s Rock Ride
Denis Morton
✅ 446 kj
Monday 5/28/18
231 kj
Tuesday 10/20/20
20 min Country Ride
Denis Morton
✅ 178 kj
Monday 8/17/20
134 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Denis Morton
✅ 317 kj
Thursday 3/26/20
166 kj
Friday 4/10/20
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 279 kj
Monday 8/28/17
142 kj
Sunday 12/1/19