Shake and Bake

Workouts

Saturday 1/18/20 @ 5:58 PM
323kj
73rpm
39%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/22/23 @ 3:0 PM
566kj
92rpm
42%
20mph
Thursday 7/2/20 @ 9:11 PM
299kj
70rpm
45%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 5/2/21 @ 3:9 PM
517kj
82rpm
50%
21mph
Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
Saturday 1/9/21 @ 6:17 PM
239kj
74rpm
35%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:10 PM
589kj
73rpm
50%
20mph
Thursday 11/26/20 @ 12:54 PM
181kj
77rpm
35%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
412kj
73rpm
49%
19mph
Thursday 9/24/20 @ 3:21 PM
150kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:30 PM
264kj
60rpm
51%
16mph
Tuesday 6/23/20 @ 5:6 PM
287kj
67rpm
45%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 5:18 PM
435kj
70rpm
51%
19mph
Wednesday 5/13/20 @ 7:0 PM
127kj
78rpm
41%
16mph
20 min 80s Ride
Sam Yo
Thursday 5/28/20 @ 2:1 PM
190kj
77rpm
47%
19mph
Wednesday 5/13/20 @ 7:29 PM
126kj
76rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 4:17 PM
212kj
80rpm
49%
20mph
Thursday 1/30/20 @ 12:18 AM
186kj
67rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 6:38 PM
296kj
80rpm
48%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
323 kj
Saturday 1/18/20
566 kj
Sunday 1/22/23
45 min All For One Ride
Multiple Instructors
299 kj
Thursday 7/2/20
517 kj
Sunday 5/2/21
30 min Lizzo Ride
Robin Arzón
139 kj
Friday 1/15/21
340 kj
Friday 4/17/20
60 min Climb Ride
Christine D'Ercole
239 kj
Saturday 1/9/21
589 kj
Saturday 7/25/20
45 min Turkey Burn Ride
Alex Toussaint
181 kj
Thursday 11/26/20
412 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Thursday 9/24/20
264 kj
Thursday 9/24/20
45 min Pop Ride
Cody Rigsby
287 kj
Tuesday 6/23/20
435 kj
Wednesday 6/24/20
20 min 80s Ride
Sam Yo
127 kj
Wednesday 5/13/20
190 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
126 kj
Wednesday 5/13/20
212 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 1/30/20
296 kj
Sunday 2/2/20