Shake and Bake

Workouts

Thursday 2/6/20 @ 12:8 AM
✅
174kj
66rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:18 AM
50kj
32rpm
45%
9mph
Thursday 8/13/20 @ 7:53 PM
✅
183kj
69rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Saturday 10/17/20 @ 1:1 PM
✅
122kj
77rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Saturday 10/17/20 @ 11:29 AM
✅
141kj
81rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Sunday 9/20/20 @ 12:46 PM
✅
117kj
84rpm
31%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Sunday 7/26/20 @ 7:42 PM
✅
154kj
71rpm
40%
15mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 1:1 PM
52kj
36rpm
42%
9mph
Friday 5/29/20 @ 8:23 PM
✅
162kj
71rpm
41%
15mph
30 min 90s Pop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 12:46 PM
60kj
33rpm
46%
10mph
Monday 4/27/20 @ 6:47 PM
✅
184kj
69rpm
44%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
97kj
45rpm
45%
12mph
Wednesday 4/8/20 @ 5:9 PM
✅
257kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Thursday 1/16/20 @ 1:50 AM
✅
170kj
60rpm
47%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 1:57 AM
71kj
37rpm
45%
10mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 174 kj
Thursday 2/6/20
50 kj
Thursday 2/6/20
30 min Prince Ride
Ally & Emma
✅ 183 kj
Thursday 8/13/20
80 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 122 kj
Saturday 10/17/20
55 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 141 kj
Saturday 10/17/20
21 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 117 kj
Sunday 9/20/20
36 kj
Thursday 9/17/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
✅ 154 kj
Sunday 7/26/20
52 kj
Tuesday 5/12/20
30 min 90s Pop Ride
Tunde Oyeneyin
✅ 162 kj
Friday 5/29/20
60 kj
Saturday 5/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 184 kj
Monday 4/27/20
97 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 257 kj
Wednesday 4/8/20
99 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Thursday 1/16/20
71 kj
Tuesday 1/14/20