Shake and Bake

Workouts

Thursday 1/7/21 @ 10:57 AM
139kj
83rpm
34%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:32 AM
✅
222kj
79rpm
42%
17mph
Monday 1/4/21 @ 10:40 AM
✅
112kj
80rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Saturday 5/14/22 @ 10:17 PM
105kj
78rpm
31%
13mph
Saturday 3/20/21 @ 10:44 PM
✅
128kj
85rpm
39%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:1 AM
118kj
88rpm
36%
16mph
Wednesday 7/11/18 @ 8:10 AM
✅
176kj
77rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Monday 7/16/18 @ 1:33 PM
129kj
77rpm
35%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
139 kj
Thursday 1/7/21
✅ 222 kj
Saturday 1/30/21
30 min Low Impact Ride
Matt Wilpers
✅ 112 kj
Monday 1/4/21
105 kj
Saturday 5/14/22
20 min Recovery Ride
Christine D'Ercole
✅ 128 kj
Saturday 3/20/21
118 kj
Thursday 1/7/21
30 min Low Impact Ride
Denis Morton
✅ 176 kj
Wednesday 7/11/18
129 kj
Monday 7/16/18