Shake and Bake

Workouts

Sunday 6/21/20 @ 1:47 PM
670kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 9/24/19 @ 12:33 AM
318kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Sunday 4/19/20 @ 3:3 PM
211kj
87rpm
39%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Tuesday 10/12/21 @ 1:35 AM
273kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Wednesday 2/24/21 @ 9:3 PM
320kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 12/12/20 @ 12:56 PM
477kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 11/29/20 @ 2:29 AM
454kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Wednesday 11/6/19 @ 3:8 AM
288kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Friday 6/26/20 @ 10:18 AM
181kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Thursday 1/23/20 @ 11:10 AM
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Sunday 6/21/20
✅ 1473 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 9/24/19
✅ 720 kj
Tuesday 9/17/19
30 min Pro Cyclist Ride
Christian Vande Velde
211 kj
Sunday 4/19/20
✅ 459 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
273 kj
Tuesday 10/12/21
✅ 716 kj
Sunday 4/3/22
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 2/24/21
✅ 731 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
477 kj
Saturday 12/12/20
✅ 992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 11/29/20
✅ 938 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Wednesday 11/6/19
✅ 726 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Friday 6/26/20
✅ 471 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
293 kj
Thursday 1/23/20
✅ 725 kj
Thursday 1/23/20